23.3 km | 02:14:13 | 05:45/km日期: 2014-11-01 06:11 - 總爬升: 390 m - 地點: 頭前溪河堤-月桃窩 - 天氣: 不錯 - 卡路里: 1279 Cal - 溫度: 21°C - 濕度: 89%
Pace: 05'39" / 05'04" / 05'04" / 05'08" / 05'01" / 05'05" / 05'04" / 05'17" / 09'35" / 03'40" / 05'17" / 05'58" / 07'07" / 07'07" / 07'26" / 06'55" / 05'48" / 05'50" / 06'28" / 06'47" / 05'56" / 05'19" / 05'10" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'39") | 1000 / 1000 |
| 2 | | 05'07" (+00'13") | 1000 / 2000 |
| 3 | | 05'04" (+00'10") | 1000 / 3000 |
| 4 | | 05'08" (+00'14") | 1000 / 4000 |
| 5 | | 05'00" (+00'06") | 1000 / 5000 |
| 6 | | 05'04" (+00'10") | 1000 / 6000 |
| 7 | | 05'00" (+00'06") | 1000 / 7000 |
| 8 | | 05'19" (+00'25") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'27" (+00'33") | 1000 / 10000 |
| 11 | | 05'17" (+00'23") | 1000 / 11000 |
| 12 | | 05'58" (+01'04") | 1000 / 12000 |
| 13 | | 07'07" (+02'13") | 1000 / 13000 |
| 14 | | 07'03" (+02'09") | 1000 / 14000 |
| 15 | | 07'29" (+02'35") | 1000 / 15000 |
| 16 | | 06'54" (+02'00") | 1000 / 16000 |
| 17 | | 05'46" (+00'52") | 1000 / 17000 |
| 18 | | 05'46" (+00'52") | 1000 / 18000 |
| 19 | | 06'30" (+01'36") | 1000 / 19000 |
| 20 | | 06'49" (+01'55") | 1000 / 20000 |
| 21 | | 05'53" (+00'59") | 1000 / 21000 |
| 22 | | 05'19" (+00'25") | 1000 / 22000 |
| 23 | | 05'08" (+00'14") | 1000 / 23000 |
| 24 | | 04'52" | 298 / 23298 |
雙腳還是很沉重, 這次礁溪馬折損2隻指甲, 下坡要特別小心. 今日爬坡練習~
11月累積里程 : 235.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'04" | 00:10'43" |
| 3 | 05'04" | 00:15'47" |
| 4 | 05'08" | 00:20'55" |
| 5 | 05'01" | 00:25'56" |
| 6 | 05'05" | 00:31'01" |
| 7 | 05'04" | 00:36'05" |
| 8 | 05'17" | 00:41'22" |
| 9 | 09'35" | 00:50'57" |
| 10 | 03'40" | 00:54'37" |
| 11 | 05'17" | 00:59'54" |
| 12 | 05'58" | 01:05'52" |
| 13 | 07'07" | 01:12'59" |
| 14 | 07'07" | 01:20'06" |
| 15 | 07'26" | 01:27'32" |
| 16 | 06'55" | 01:34'27" |
| 17 | 05'48" | 01:40'15" |
| 18 | 05'50" | 01:46'05" |
| 19 | 06'28" | 01:52'33" |
| 20 | 06'47" | 01:59'20" |
| 21 | 05'56" | 02:05'16" |
| 22 | 05'19" | 02:10'35" |
| 23 | 05'10" | 02:15'45" |
| 23.3 | 04'37" | 02:17'08" |
26622.3 km | 
4910.7 km
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