11.0 km | 01:01:44 | 05:36/km日期: 2020-09-03 12:33 - 平均心率: 148 - 卡路里: 717 Cal - 平均步頻: 188
Pace: 05'11" / 05'24" / 09'25" / 05'37" / 05'03" / 05'05" / 05'18" / 05'04" / 05'06" / 05'04" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'08") | 1000 / 1000 |
| 2 | | 05'23" (+00'20") | 1000 / 2000 |
| 3 | | 09'24" (+04'21") | 1000 / 3000 |
| 4 | | 05'36" (+00'33") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'05" (+00'02") | 1000 / 6000 |
| 7 | | 05'17" (+00'14") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'05" (+00'02") | 1000 / 9000 |
| 10 | | 05'04" (+00'01") | 1000 / 10000 |
| 11 | | 05'22" (+00'19") | 1000 / 11000 |
| 12 | | 05'17" (+00'14") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 208.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'24" | 00:10'35" |
| 3 | 09'25" | 00:20'00" |
| 4 | 05'37" | 00:25'37" |
| 5 | 05'03" | 00:30'40" |
| 6 | 05'05" | 00:35'45" |
| 7 | 05'18" | 00:41'03" |
| 8 | 05'04" | 00:46'07" |
| 9 | 05'06" | 00:51'13" |
| 10 | 05'04" | 00:56'17" |
| 11 | 05'22" | 01:01'39" |
| 11.0 | 05'31" | 01:01'44" |
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