10.0 km | 00:54:08 | 05:24/km日期: 2020-09-03 01:48 - 平均心率: 169 - 卡路里: 725 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 05'30" / 05'31" / 05'04" / 05'17" / 05'25" / 05'33" / 05'17" / 05'23" / 06'09" / 05'33" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'26") | 1000 / 1000 |
| 2 | | 05'30" (+00'26") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'17" (+00'13") | 1000 / 4000 |
| 5 | | 05'24" (+00'20") | 1000 / 5000 |
| 6 | | 05'33" (+00'29") | 1000 / 6000 |
| 7 | | 05'16" (+00'12") | 1000 / 7000 |
| 8 | | 05'22" (+00'18") | 1000 / 8000 |
| 9 | | 05'29" (+00'25") | 1000 / 9000 |
| 10 | | 05'32" (+00'28") | 1000 / 10000 |
| 11 | | 06'10" (+01'06") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
189.96 km 
ASICS GEL-KAYANO 26 累積 :
1389.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'31" | 00:11'01" |
| 3 | 05'04" | 00:16'05" |
| 4 | 05'17" | 00:21'22" |
| 5 | 05'25" | 00:26'47" |
| 6 | 05'33" | 00:32'20" |
| 7 | 05'17" | 00:37'37" |
| 8 | 05'23" | 00:43'00" |
| 9 | 06'09" | 00:49'09" |
| 10 | 05'33" | 00:54'42" |
| 10.0 | 06'09" | 00:54'49" |
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