20.0 km | 02:22:24 | 07:06/km日期: 2018-10-21 20:06 - 平均心率: 148 - 卡路里: 1417 Cal
Pace: 06'05" / 06'23" / 06'28" / 06'29" / 06'44" / 06'54" / 07'06" / 07'00" / 06'58" / 07'05" / 07'20" / 06'54" / 06'56" / 06'52" / 07'49" / 07'55" / 14'22" / 08'00" / 07'55" / 12'59" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" | 1000 / 1000 |
2 | | 06'22" (+00'20") | 1000 / 2000 |
3 | | 06'27" (+00'25") | 1000 / 3000 |
4 | | 06'26" (+00'24") | 1000 / 4000 |
5 | | 06'44" (+00'42") | 1000 / 5000 |
6 | | 06'52" (+00'50") | 1000 / 6000 |
7 | | 07'01" (+00'59") | 1000 / 7000 |
8 | | 06'57" (+00'55") | 1000 / 8000 |
9 | | 06'51" (+00'49") | 1000 / 9000 |
10 | | 06'55" (+00'53") | 1000 / 10000 |
11 | | 07'15" (+01'13") | 1000 / 11000 |
12 | | 06'48" (+00'46") | 1000 / 12000 |
13 | | 06'54" (+00'52") | 1000 / 13000 |
14 | | 06'50" (+00'48") | 1000 / 14000 |
15 | | 07'42" (+01'40") | 1000 / 15000 |
16 | | 07'51" (+01'49") | 1000 / 16000 |
17 | | 14'21" (+08'19") | 1000 / 17000 |
18 | | 07'57" (+01'55") | 1000 / 18000 |
19 | | 07'49" (+01'47") | 1000 / 19000 |
20 | | 12'59" (+06'57") | 1000 / 20000 |
21 | | 01'45" | 9 / 20009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
201.73 km Nike Pegasus 34 灰 累積 :
1086.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'23" | 00:12'28" |
3 | 06'28" | 00:18'56" |
4 | 06'29" | 00:25'25" |
5 | 06'44" | 00:32'09" |
6 | 06'54" | 00:39'03" |
7 | 07'06" | 00:46'09" |
8 | 07'00" | 00:53'09" |
9 | 06'58" | 01:00'07" |
10 | 07'05" | 01:07'12" |
11 | 07'20" | 01:14'32" |
12 | 06'54" | 01:21'26" |
13 | 06'56" | 01:28'22" |
14 | 06'52" | 01:35'14" |
15 | 07'49" | 01:43'03" |
16 | 07'55" | 01:50'58" |
17 | 14'22" | 02:05'20" |
18 | 08'00" | 02:13'20" |
19 | 07'55" | 02:21'15" |
20 | 12'59" | 02:34'14" |
20.0 | 05'15" | 02:34'17" |