10.0 km | 01:05:48 | 06:34/km日期: 2020-09-02 18:38 - 平均心率: 150 - 卡路里: 663 Cal - 平均步頻: 176 - 溫度: 34°C - 濕度: 61%
Pace: 06'50" / 06'46" / 07'09" / 07'01" / 07'02" / 06'44" / 06'22" / 06'28" / 05'51" / 05'30" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'21") | 1000 / 1000 |
| 2 | | 06'46" (+01'17") | 1000 / 2000 |
| 3 | | 07'08" (+01'39") | 1000 / 3000 |
| 4 | | 07'00" (+01'31") | 1000 / 4000 |
| 5 | | 07'01" (+01'32") | 1000 / 5000 |
| 6 | | 06'44" (+01'15") | 1000 / 6000 |
| 7 | | 06'22" (+00'53") | 1000 / 7000 |
| 8 | | 06'27" (+00'58") | 1000 / 8000 |
| 9 | | 05'51" (+00'22") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 08'25" (+02'56") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
268.56 km 
Hoka One One Clifton 7 累積 :
1799.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'46" | 00:13'36" |
| 3 | 07'09" | 00:20'45" |
| 4 | 07'01" | 00:27'46" |
| 5 | 07'02" | 00:34'48" |
| 6 | 06'44" | 00:41'32" |
| 7 | 06'22" | 00:47'54" |
| 8 | 06'28" | 00:54'22" |
| 9 | 05'51" | 01:00'13" |
| 10 | 05'30" | 01:05'43" |
| 10.0 | 07'59" | 01:05'49" |
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