10.2 km | 00:51:06 | 05:00/km日期: 2014-10-30 21:13 - 平均心率: 153 - 卡路里: 578 Cal - 溫度: 26°C - 濕度: 68%
Pace: 04'51" / 05'00" / 04'56" / 04'55" / 04'56" / 05'00" / 05'06" / 05'09" / 05'13" / 05'00" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'00" (+00'09") | 1000 / 2000 |
| 3 | | 04'55" (+00'04") | 1000 / 3000 |
| 4 | | 04'55" (+00'04") | 1000 / 4000 |
| 5 | | 04'55" (+00'04") | 1000 / 5000 |
| 6 | | 05'00" (+00'09") | 1000 / 6000 |
| 7 | | 05'06" (+00'15") | 1000 / 7000 |
| 8 | | 05'08" (+00'17") | 1000 / 8000 |
| 9 | | 05'13" (+00'22") | 1000 / 9000 |
| 10 | | 05'00" (+00'09") | 1000 / 10000 |
| 11 | | 05'13" (+00'22") | 192 / 10192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
262.00 km 
MIZUNO Wave Spacer AR4 Wide 累積 :
690.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'00" | 00:09'51" |
| 3 | 04'56" | 00:14'47" |
| 4 | 04'55" | 00:19'42" |
| 5 | 04'56" | 00:24'38" |
| 6 | 05'00" | 00:29'38" |
| 7 | 05'06" | 00:34'44" |
| 8 | 05'09" | 00:39'53" |
| 9 | 05'13" | 00:45'06" |
| 10 | 05'00" | 00:50'06" |
| 10.2 | 05'10" | 00:51'06" |
展開計圈分析
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