15.2 km | 01:57:53 | 07:46/km日期: 2020-09-05 06:28 - 總爬升: 198 m - 平均心率: 125 - 卡路里: 752 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 85%
Pace: 05'19" / 04'30" / 06'05" / 05'24" / 04'24" / 05'10" / 25'01" / 13'45" / 04'47" / 15'35" / 05'32" / 04'52" / 05'38" / 04'29" / 06'25" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+02'13") | 1000 / 1000 |
| 2 | | 04'31" (+01'26") | 1000 / 2000 |
| 3 | | 06'04" (+02'59") | 1000 / 3000 |
| 4 | | 05'24" (+02'19") | 1000 / 4000 |
| 5 | | 04'24" (+01'19") | 1000 / 5000 |
| 6 | | 05'10" (+02'05") | 1000 / 6000 |
| 7 | | 36'16" (+33'11") | 662 / 6662 |
| 8 | | 03'05" | 506 / 7168 |
| 9 | | 38'33" (+35'28") | 35 / 7203 |
| 10 | | 03'20" (+00'15") | 452 / 7656 |
| 11 | | 30'07" (+27'02") | 340 / 7997 |
| 12 | | 03'29" (+00'24") | 488 / 8485 |
| 13 | | 35'08" (+32'03") | 42 / 8528 |
| 14 | | 03'15" (+00'10") | 446 / 8974 |
| 15 | | 26'05" (+23'00") | 489 / 9464 |
| 16 | | 05'42" (+02'37") | 1000 / 10464 |
| 17 | | 04'59" (+01'54") | 1000 / 11464 |
| 18 | | 05'13" (+02'08") | 1000 / 12464 |
| 19 | | 05'10" (+02'05") | 1000 / 13464 |
| 20 | | 04'45" (+01'40") | 1000 / 14464 |
| 21 | | 07'07" (+04'02") | 703 / 15167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 233.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'30" | 00:09'49" |
| 3 | 06'05" | 00:15'54" |
| 4 | 05'24" | 00:21'18" |
| 5 | 04'24" | 00:25'42" |
| 6 | 05'10" | 00:30'52" |
| 7 | 25'01" | 00:55'53" |
| 8 | 13'45" | 01:09'38" |
| 9 | 04'47" | 01:14'25" |
| 10 | 15'35" | 01:30'00" |
| 11 | 05'32" | 01:35'32" |
| 12 | 04'52" | 01:40'24" |
| 13 | 05'38" | 01:46'02" |
| 14 | 04'29" | 01:50'31" |
| 15 | 06'25" | 01:56'56" |
| 15.2 | 05'40" | 01:57'53" |
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