10.5 km | 00:59:07 | 05:37/km日期: 2020-09-04 22:40 - 平均心率: 150 - 卡路里: 682 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78%
Pace: 08'35" / 06'09" / 05'57" / 06'08" / 05'23" / 05'28" / 05'13" / 05'09" / 06'10" / 04'54" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'53") | 1000 / 1000 |
| 2 | | 06'07" (+01'13") | 1000 / 2000 |
| 3 | | 05'57" (+01'03") | 1000 / 3000 |
| 4 | | 06'08" (+01'14") | 1000 / 4000 |
| 5 | | 05'22" (+00'28") | 1000 / 5000 |
| 6 | | 05'27" (+00'33") | 1000 / 6000 |
| 7 | | 05'13" (+00'19") | 1000 / 7000 |
| 8 | | 05'08" (+00'14") | 1000 / 8000 |
| 9 | | 05'21" (+00'27") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'11" (+00'17") | 511 / 10511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 304.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 06'09" | 00:14'44" |
| 3 | 05'57" | 00:20'41" |
| 4 | 06'08" | 00:26'49" |
| 5 | 05'23" | 00:32'12" |
| 6 | 05'28" | 00:37'40" |
| 7 | 05'13" | 00:42'53" |
| 8 | 05'09" | 00:48'02" |
| 9 | 06'10" | 00:54'12" |
| 10 | 04'54" | 00:59'06" |
| 10.5 | 05'12" | 01:01'46" |
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