10.1 km | 00:56:01 | 05:33/km日期: 2013-03-13 19:44 - 卡路里: 725 Cal
Pace: 05'41" / 05'37" / 05'21" / 05'18" / 05'33" / 05'28" / 05'39" / 05'36" / 05'44" / 05'40" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'10") | 2522 / 2522 |
| 2 | | 05'24" | 2503 / 5026 |
| 3 | | 05'36" (+00'12") | 2501 / 7527 |
| 4 | | 05'39" (+00'15") | 2512 / 10040 |
3月累積里程 : 113.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'37" | 00:11'18" |
| 3 | 05'21" | 00:16'39" |
| 4 | 05'18" | 00:21'57" |
| 5 | 05'33" | 00:27'30" |
| 6 | 05'28" | 00:32'58" |
| 7 | 05'39" | 00:38'37" |
| 8 | 05'36" | 00:44'13" |
| 9 | 05'44" | 00:49'57" |
| 10 | 05'40" | 00:55'37" |
| 10.1 | 05'56" | 00:56'01" |
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