11.1 km | 01:12:30 | 06:30/km日期: 2020-09-07 06:11 - 平均心率: 151 - 卡路里: 759 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 75%
Pace: 07'26" / 06'36" / 06'31" / 06'44" / 06'35" / 06'19" / 06'30" / 06'21" / 06'06" / 06'24" / 10'51" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'36") | 1000 / 1000 |
| 2 | | 06'35" (+00'29") | 1000 / 2000 |
| 3 | | 06'31" (+00'25") | 1000 / 3000 |
| 4 | | 06'44" (+00'38") | 1000 / 4000 |
| 5 | | 06'34" (+00'28") | 1000 / 5000 |
| 6 | | 06'18" (+00'12") | 1000 / 6000 |
| 7 | | 06'30" (+00'24") | 1000 / 7000 |
| 8 | | 06'21" (+00'15") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 06'23" (+00'17") | 1000 / 10000 |
| 11 | | 06'39" (+00'33") | 1000 / 11000 |
| 12 | | 07'07" (+01'01") | 149 / 11149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 302.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'36" | 00:14'02" |
| 3 | 06'31" | 00:20'33" |
| 4 | 06'44" | 00:27'17" |
| 5 | 06'35" | 00:33'52" |
| 6 | 06'19" | 00:40'11" |
| 7 | 06'30" | 00:46'41" |
| 8 | 06'21" | 00:53'02" |
| 9 | 06'06" | 00:59'08" |
| 10 | 06'24" | 01:05'32" |
| 11 | 10'51" | 01:16'23" |
| 11.1 | 07'02" | 01:17'26" |
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