28.1 km | 02:15:24 | 04:49/km日期: 2014-11-02 16:55 - 卡路里: 1592 Cal - 溫度: 23°C - 濕度: 74%
Pace: 04'59" / 04'43" / 04'40" / 04'50" / 04'47" / 04'35" / 04'32" / 04'32" / 04'33" / 04'36" / 04'42" / 05'26" / 04'57" / 04'34" / 04'47" / 04'42" / 04'41" / 04'52" / 04'53" / 04'46" / 04'41" / 04'42" / 04'45" / 05'13" / 04'51" / 04'45" / 05'47" / 05'09" / 05'15" /
一個人的LSD ... 還是不習慣一個人跑步超過2小時
下次目標跑二個半小時的 LSD
11月累積里程 : 223.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'43" | 00:09'42" |
| 3 | 04'40" | 00:14'22" |
| 4 | 04'50" | 00:19'12" |
| 5 | 04'47" | 00:23'59" |
| 6 | 04'35" | 00:28'34" |
| 7 | 04'32" | 00:33'06" |
| 8 | 04'32" | 00:37'38" |
| 9 | 04'33" | 00:42'11" |
| 10 | 04'36" | 00:46'47" |
| 11 | 04'42" | 00:51'29" |
| 12 | 05'26" | 00:56'55" |
| 13 | 04'57" | 01:01'52" |
| 14 | 04'34" | 01:06'26" |
| 15 | 04'47" | 01:11'13" |
| 16 | 04'42" | 01:15'55" |
| 17 | 04'41" | 01:20'36" |
| 18 | 04'52" | 01:25'28" |
| 19 | 04'53" | 01:30'21" |
| 20 | 04'46" | 01:35'07" |
| 21 | 04'41" | 01:39'48" |
| 22 | 04'42" | 01:44'30" |
| 23 | 04'45" | 01:49'15" |
| 24 | 05'13" | 01:54'28" |
| 25 | 04'51" | 01:59'19" |
| 26 | 04'45" | 02:04'04" |
| 27 | 05'47" | 02:09'51" |
| 28 | 05'09" | 02:15'00" |
| 28.1 | 05'14" | 02:15'24" |
留言 
