15.2 km | 01:30:58 | 05:58/km日期: 2020-09-08 04:30 - 總爬升: 156 m - 地點: 七腳川溪畔 - 天氣: 晴 - 平均心率: 145 - 卡路里: 900 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 74%
Pace: 06'38" / 06'05" / 05'57" / 05'51" / 06'12" / 06'13" / 06'23" / 05'49" / 05'46" / 05'46" / 05'44" / 05'54" / 06'11" / 05'37" / 05'35" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'03") | 1000 / 1000 |
| 2 | | 06'05" (+00'31") | 1000 / 2000 |
| 3 | | 05'56" (+00'22") | 1000 / 3000 |
| 4 | | 05'51" (+00'17") | 1000 / 4000 |
| 5 | | 06'11" (+00'37") | 1000 / 5000 |
| 6 | | 06'13" (+00'39") | 1000 / 6000 |
| 7 | | 06'22" (+00'48") | 1000 / 7000 |
| 8 | | 05'49" (+00'15") | 1000 / 8000 |
| 9 | | 05'46" (+00'12") | 1000 / 9000 |
| 10 | | 05'45" (+00'11") | 1000 / 10000 |
| 11 | | 05'43" (+00'09") | 1000 / 11000 |
| 12 | | 05'54" (+00'20") | 1000 / 12000 |
| 13 | | 06'11" (+00'37") | 1000 / 13000 |
| 14 | | 05'36" (+00'02") | 1000 / 14000 |
| 15 | | 05'34" | 1000 / 15000 |
| 16 | | 05'44" (+00'10") | 225 / 15225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 :
491.66 km 
ascis tartherzeal 4 白 累積 :
1268.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'05" | 00:12'43" |
| 3 | 05'57" | 00:18'40" |
| 4 | 05'51" | 00:24'31" |
| 5 | 06'12" | 00:30'43" |
| 6 | 06'13" | 00:36'56" |
| 7 | 06'23" | 00:43'19" |
| 8 | 05'49" | 00:49'08" |
| 9 | 05'46" | 00:54'54" |
| 10 | 05'46" | 01:00'40" |
| 11 | 05'44" | 01:06'24" |
| 12 | 05'54" | 01:12'18" |
| 13 | 06'11" | 01:18'29" |
| 14 | 05'37" | 01:24'06" |
| 15 | 05'35" | 01:29'41" |
| 15.2 | 05'41" | 01:30'58" |
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