11.1 km | 01:03:34 | 05:44/km日期: 2020-09-08 17:21 - 平均心率: 147 - 卡路里: 794 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 62%
Pace: 06'10" / 05'38" / 05'31" / 05'19" / 05'25" / 05'37" / 05'31" / 05'36" / 11'51" / 06'00" / 05'49" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'50") | 1000 / 1000 |
| 2 | | 05'38" (+00'19") | 1000 / 2000 |
| 3 | | 05'30" (+00'11") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'25" (+00'06") | 1000 / 5000 |
| 6 | | 05'36" (+00'17") | 1000 / 6000 |
| 7 | | 05'30" (+00'11") | 1000 / 7000 |
| 8 | | 05'36" (+00'17") | 1000 / 8000 |
| 9 | | 06'34" (+01'15") | 1000 / 9000 |
| 10 | | 06'00" (+00'41") | 1000 / 10000 |
| 11 | | 05'48" (+00'29") | 1000 / 11000 |
| 12 | | 05'56" (+00'37") | 66 / 11066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
248.60 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'38" | 00:11'48" |
| 3 | 05'31" | 00:17'19" |
| 4 | 05'19" | 00:22'38" |
| 5 | 05'25" | 00:28'03" |
| 6 | 05'37" | 00:33'40" |
| 7 | 05'31" | 00:39'11" |
| 8 | 05'36" | 00:44'47" |
| 9 | 11'51" | 00:56'38" |
| 10 | 06'00" | 01:02'38" |
| 11 | 05'49" | 01:08'27" |
| 11.1 | 05'58" | 01:08'51" |
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