16.0 km | 01:29:44 | 05:36/km日期: 2020-09-09 05:54 - 平均心率: 158 - 卡路里: 1256 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 83%
Pace: 06'22" / 06'17" / 05'50" / 05'41" / 05'42" / 05'45" / 05'40" / 05'43" / 05'39" / 05'42" / 05'38" / 05'15" / 05'09" / 05'08" / 05'12" / 04'57" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'26") | 1000 / 1000 |
| 2 | | 06'17" (+01'20") | 1000 / 2000 |
| 3 | | 05'50" (+00'53") | 1000 / 3000 |
| 4 | | 05'41" (+00'44") | 1000 / 4000 |
| 5 | | 05'41" (+00'44") | 1000 / 5000 |
| 6 | | 05'44" (+00'47") | 1000 / 6000 |
| 7 | | 05'39" (+00'42") | 1000 / 7000 |
| 8 | | 05'43" (+00'46") | 1000 / 8000 |
| 9 | | 05'38" (+00'41") | 1000 / 9000 |
| 10 | | 05'42" (+00'45") | 1000 / 10000 |
| 11 | | 05'37" (+00'40") | 1000 / 11000 |
| 12 | | 05'15" (+00'18") | 1000 / 12000 |
| 13 | | 05'08" (+00'11") | 1000 / 13000 |
| 14 | | 05'08" (+00'11") | 1000 / 14000 |
| 15 | | 05'12" (+00'15") | 1000 / 15000 |
| 16 | | 04'57" | 1000 / 16000 |
| 17 | | 03'50" | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 604.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'17" | 00:12'39" |
| 3 | 05'50" | 00:18'29" |
| 4 | 05'41" | 00:24'10" |
| 5 | 05'42" | 00:29'52" |
| 6 | 05'45" | 00:35'37" |
| 7 | 05'40" | 00:41'17" |
| 8 | 05'43" | 00:47'00" |
| 9 | 05'39" | 00:52'39" |
| 10 | 05'42" | 00:58'21" |
| 11 | 05'38" | 01:03'59" |
| 12 | 05'15" | 01:09'14" |
| 13 | 05'09" | 01:14'23" |
| 14 | 05'08" | 01:19'31" |
| 15 | 05'12" | 01:24'43" |
| 16 | 04'57" | 01:29'40" |
| 16.0 | 04'24" | 01:29'44" |
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