21.3 km | 01:54:54 | 05:23/km日期: 2014-11-02 14:46 - 地點: 台北市 - 天氣: 雨/涼爽 - 平均心率: 109 - 卡路里: 1582 Cal - 溫度: 23°C - 濕度: 74%
Pace: 04'30" / 04'47" / 05'06" / 05'23" / 05'23" / 05'16" / 05'16" / 05'16" / 05'42" / 05'29" / 05'20" / 05'28" / 05'25" / 05'32" / 05'35" / 06'14" / 05'27" / 05'48" / 05'05" / 05'36" / 05'22" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" | 1023 / 1023 |
| 2 | | 04'49" (+00'21") | 1006 / 2029 |
| 3 | | 05'05" (+00'37") | 1013 / 3042 |
| 4 | | 05'19" (+00'51") | 1015 / 4058 |
| 5 | | 05'27" (+00'59") | 1001 / 5059 |
| 6 | | 05'11" (+00'43") | 1012 / 6071 |
| 7 | | 05'15" (+00'47") | 1005 / 7076 |
| 8 | | 05'23" (+00'55") | 1011 / 8088 |
| 9 | | 05'41" (+01'13") | 999 / 9088 |
| 10 | | 05'29" (+01'01") | 1000 / 10088 |
| 11 | | 05'18" (+00'50") | 1020 / 11109 |
| 12 | | 05'33" (+01'05") | 1017 / 12127 |
| 13 | | 05'21" (+00'53") | 999 / 13126 |
| 14 | | 05'30" (+01'02") | 1002 / 14129 |
| 15 | | 05'42" (+01'14") | 1000 / 15130 |
| 16 | | 06'08" (+01'40") | 1014 / 16145 |
| 17 | | 05'41" (+01'13") | 1020 / 17165 |
| 18 | | 05'28" (+01'00") | 1014 / 18180 |
| 19 | | 05'03" (+00'35") | 1011 / 19191 |
| 20 | | 05'38" (+01'10") | 1005 / 20196 |
| 21 | | 05'28" (+01'00") | 1017 / 21214 |
| 22 | | 05'28" (+01'00") | 124 / 21339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
140.16 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1550.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'47" | 00:09'17" |
| 3 | 05'06" | 00:14'23" |
| 4 | 05'23" | 00:19'46" |
| 5 | 05'23" | 00:25'09" |
| 6 | 05'16" | 00:30'25" |
| 7 | 05'16" | 00:35'41" |
| 8 | 05'16" | 00:40'57" |
| 9 | 05'42" | 00:46'39" |
| 10 | 05'29" | 00:52'08" |
| 11 | 05'20" | 00:57'28" |
| 12 | 05'28" | 01:02'56" |
| 13 | 05'25" | 01:08'21" |
| 14 | 05'32" | 01:13'53" |
| 15 | 05'35" | 01:19'28" |
| 16 | 06'14" | 01:25'42" |
| 17 | 05'27" | 01:31'09" |
| 18 | 05'48" | 01:36'57" |
| 19 | 05'05" | 01:42'02" |
| 20 | 05'36" | 01:47'38" |
| 21 | 05'22" | 01:53'00" |
| 21.3 | 05'35" | 01:54'54" |
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