Richard Lo 2020/09/06 訓練日誌 | Marathon's World

Richard Lo 苗栗
ID 237861

28 位追隨者

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46.0 km | 06:05:01 | 07:56/km | 第132馬

泰安溫泉超馬

官方成績
日期	2020-09-06
成績	06:05:01
總名次	- / -
分組名次	- / -
平均速度	07:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'12")

00:31'12"

01:06'07"

10 km

(01:06'07")

00:34'55" (+03'43")

15 km

(01:42'06")

00:35'59" (+04'47")

01:15'12" (+09'05")

20 km

(02:21'19")

00:39'13" (+08'01")

25 km

(03:05'46")

00:44'27" (+13'15")

01:30'55" (+24'48")

30 km

(03:52'14")

00:46'28" (+15'16")

35 km

(04:30'10")

00:37'56" (+06'44")

01:27'58" (+21'51")

40 km

(05:20'12")

00:50'02" (+18'50")

45 km

(05:54'25")

00:34'13" (+03'01")

00:00'00"

Finish

(06:05:01)

日期: 2020-09-06 05:14 - 總爬升: 1379 m - 平均心率: 163 - 卡路里: 2738 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 62%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'10"

(06'10")

06'10" (+00'40")

1000 / 1000

2

05'54"

(12'05")

05'54" (+00'24")

1000 / 2000

3

05'30"

(17'35")

05'30"

1000 / 3000

4

06'16"

(23'51")

06'16" (+00'46")

1000 / 4000

5

07'21"

(31'12")

07'21" (+01'51")

1000 / 5000

展開計圈分析

6

06'36"

(37'49")

06'36" (+01'06")

1000 / 6000

7

05'58"

(43'48")

05'58" (+00'28")

1000 / 7000

8

06'32"

(50'20")

06'32" (+01'02")

1000 / 8000

9

07'33"

(57'53")

07'33" (+02'03")

1000 / 9000

10

08'13"

(01:06'07")

08'13" (+02'43")

1000 / 10000

11

07'42"

(01:13'50")

07'42" (+02'12")

1000 / 11000

12

06'12"

(01:20'02")

06'12" (+00'42")

1000 / 12000

13

07'01"

(01:27'04")

07'01" (+01'31")

1000 / 13000

14

08'33"

(01:35'38")

08'33" (+03'03")

1000 / 14000

15

06'27"

(01:42'06")

06'27" (+00'57")

1000 / 15000

16

06'31"

(01:48'37")

06'31" (+01'01")

1000 / 16000

17

08'34"

(01:57'12")

08'34" (+03'04")

1000 / 17000

18

06'44"

(02:03'56")

06'44" (+01'14")

1000 / 18000

19

06'47"

(02:10'43")

06'47" (+01'17")

1000 / 19000

20

10'34"

(02:21'18")

10'34" (+05'04")

1000 / 20000

21

08'01"

(02:29'20")

08'01" (+02'31")

1000 / 21000

22

08'08"

(02:37'28")

08'08" (+02'38")

1000 / 22000

23

07'25"

(02:44'54")

07'25" (+01'55")

1000 / 23000

24

07'35"

(02:52'29")

07'35" (+02'05")

1000 / 24000

25

10'09"

(03:02'39")

10'09" (+04'39")

1000 / 25000

26

12'19"

(03:14'58")

12'19" (+06'49")

1000 / 26000

27

08'12"

(03:23'11")

08'12" (+02'42")

1000 / 27000

28

11'19"

(03:34'30")

11'19" (+05'49")

1000 / 28000

29

07'49"

(03:42'19")

07'49" (+02'19")

1000 / 29000

30

09'54"

(03:52'13")

09'54" (+04'24")

1000 / 30000

31

08'43"

(04:00'57")

08'43" (+03'13")

1000 / 31000

32

07'24"

(04:08'22")

07'24" (+01'54")

1000 / 32000

33

07'39"

(04:16'01")

07'39" (+02'09")

1000 / 33000

34

08'17"

(04:24'18")

08'17" (+02'47")

1000 / 34000

35

05'51"

(04:30'10")

05'51" (+00'21")

1000 / 35000

36

06'49"

(04:36'59")

06'49" (+01'19")

1000 / 36000

37

10'08"

(04:47'08")

10'08" (+04'38")

1000 / 37000

38

13'19"

(05:00'27")

13'19" (+07'49")

1000 / 38000

39

08'17"

(05:08'44")

08'17" (+02'47")

1000 / 39000

40

11'26"

(05:20'11")

11'26" (+05'56")

1000 / 40000

41

08'12"

(05:28'24")

08'12" (+02'42")

1000 / 41000

42

05'52"

(05:34'17")

05'52" (+00'22")

1000 / 42000

43

06'48"

(05:41'05")

06'48" (+01'18")

1000 / 43000

44

06'44"

(05:47'49")

06'44" (+01'14")

1000 / 44000

45

06'35"

(05:54'25")

06'35" (+01'05")

1000 / 45000

46

07'05"

(06:01'31")

07'05" (+01'35")

1000 / 46000

賽前宣言: Run as I can!!

賽後評分: 整體規劃佳
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

9月累積里程 : 264.75 km

TCX 2.0 上傳 | 4 years ago

賴宏易, 林國瑋和其他 1 人說推

·


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'10"	00:06'10"
2	05'55"	00:12'05"
3	05'30"	00:17'35"
4	06'16"	00:23'51"
5	07'21"	00:31'12"
6	06'37"	00:37'49"
7	05'59"	00:43'48"
8	06'32"	00:50'20"
9	07'34"	00:57'54"
10	08'13"	01:06'07"
11	07'43"	01:13'50"
12	06'13"	01:20'03"
13	07'02"	01:27'05"
14	08'34"	01:35'39"
15	06'27"	01:42'06"
16	06'31"	01:48'37"
17	08'35"	01:57'12"
18	06'45"	02:03'57"
19	06'47"	02:10'44"
20	10'35"	02:21'19"
21	08'01"	02:29'20"
22	08'08"	02:37'28"
23	07'26"	02:44'54"
24	07'35"	02:52'29"
25	13'17"	03:05'46"
26	09'12"	03:14'58"
27	08'13"	03:23'11"
28	11'19"	03:34'30"
29	07'50"	03:42'20"
30	09'54"	03:52'14"
31	08'43"	04:00'57"
32	07'25"	04:08'22"
33	07'39"	04:16'01"
34	08'18"	04:24'19"
35	05'51"	04:30'10"
36	06'49"	04:36'59"
37	10'09"	04:47'08"
38	13'20"	05:00'28"
39	08'17"	05:08'45"
40	11'27"	05:20'12"
41	08'12"	05:28'24"
42	05'53"	05:34'17"
43	06'49"	05:41'06"
44	06'44"	05:47'50"
45	06'35"	05:54'25"
46	07'06"	06:01'31"
46.1	35'14"	06:05'01"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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