12.1 km | 01:03:19 | 05:15/km日期: 2020-09-11 17:37 - 卡路里: 874 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 77%
Pace: 05'28" / 05'25" / 05'27" / 05'23" / 05'17" / 05'19" / 05'14" / 05'15" / 05'13" / 05'05" / 05'04" / 04'52" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'36") | 1000 / 1000 |
| 2 | | 05'25" (+00'33") | 1000 / 2000 |
| 3 | | 05'27" (+00'35") | 1000 / 3000 |
| 4 | | 05'22" (+00'30") | 1000 / 4000 |
| 5 | | 05'17" (+00'25") | 1000 / 5000 |
| 6 | | 05'18" (+00'26") | 1000 / 6000 |
| 7 | | 05'14" (+00'22") | 1000 / 7000 |
| 8 | | 05'15" (+00'23") | 1000 / 8000 |
| 9 | | 05'12" (+00'20") | 1000 / 9000 |
| 10 | | 05'05" (+00'13") | 1000 / 10000 |
| 11 | | 05'04" (+00'12") | 1000 / 11000 |
| 12 | | 04'52" | 1000 / 12000 |
| 13 | | 04'49" | 59 / 12059 |
9月累積里程 : 245.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'25" | 00:10'53" |
| 3 | 05'27" | 00:16'20" |
| 4 | 05'23" | 00:21'43" |
| 5 | 05'17" | 00:27'00" |
| 6 | 05'19" | 00:32'19" |
| 7 | 05'14" | 00:37'33" |
| 8 | 05'15" | 00:42'48" |
| 9 | 05'13" | 00:48'01" |
| 10 | 05'05" | 00:53'06" |
| 11 | 05'04" | 00:58'10" |
| 12 | 04'52" | 01:03'02" |
| 12.1 | 04'46" | 01:03'19" |
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