11.7 km | 01:08:01 | 05:47/km日期: 2020-09-09 05:10 - 平均心率: 149 - 卡路里: 754 Cal - 平均步頻: 180
Pace: 05'56" / 05'46" / 05'31" / 04'21" / 04'59" / 04'48" / 05'33" / 05'00" / 05'26" / 05'48" / 06'32" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'39") | 1000 / 1000 |
| 2 | | 05'45" (+01'31") | 1000 / 2000 |
| 3 | | 05'30" (+01'16") | 1000 / 3000 |
| 4 | | 04'14" | 1000 / 4000 |
| 5 | | 05'05" (+00'51") | 1000 / 5000 |
| 6 | | 04'47" (+00'33") | 1000 / 6000 |
| 7 | | 05'33" (+01'19") | 1000 / 7000 |
| 8 | | 04'59" (+00'45") | 1000 / 8000 |
| 9 | | 05'25" (+01'11") | 1000 / 9000 |
| 10 | | 05'46" (+01'32") | 1000 / 10000 |
| 11 | | 06'32" (+02'18") | 1000 / 11000 |
| 12 | | 11'30" (+07'16") | 731 / 11731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 85.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'46" | 00:11'42" |
| 3 | 05'31" | 00:17'13" |
| 4 | 04'21" | 00:21'34" |
| 5 | 04'59" | 00:26'33" |
| 6 | 04'48" | 00:31'21" |
| 7 | 05'33" | 00:36'54" |
| 8 | 05'00" | 00:41'54" |
| 9 | 05'26" | 00:47'20" |
| 10 | 05'48" | 00:53'08" |
| 11 | 06'32" | 00:59'40" |
| 11.7 | 11'30" | 01:08'05" |
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