21.2 km | 03:45:04 | 10:36/km日期: 2020-09-13 05:46 - 總爬升: 320 m - 平均心率: 99 - 卡路里: 1361 Cal - 平均步頻: 132 - 溫度: 27°C - 濕度: 82%
Pace: 06'54" / 07'53" / 09'42" / 08'31" / 06'34" / 07'46" / 08'39" / 08'30" / 09'12" / 18'01" / 11'39" / 12'56" / 25'31" / 12'42" / 12'17" / 11'47" / 11'51" / 11'52" / 07'02" / 13'47" / 13'27" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'21") | 1000 / 1000 |
| 2 | | 07'53" (+01'20") | 1000 / 2000 |
| 3 | | 09'41" (+03'08") | 1000 / 3000 |
| 4 | | 08'31" (+01'58") | 1000 / 4000 |
| 5 | | 06'33" | 1000 / 5000 |
| 6 | | 07'45" (+01'12") | 1000 / 6000 |
| 7 | | 08'39" (+02'06") | 1000 / 7000 |
| 8 | | 08'29" (+01'56") | 1000 / 8000 |
| 9 | | 09'11" (+02'38") | 1000 / 9000 |
| 10 | | 16'23" (+09'50") | 1000 / 10000 |
| 11 | | 11'39" (+05'06") | 1000 / 11000 |
| 12 | | 12'55" (+06'22") | 1000 / 12000 |
| 13 | | 13'46" (+07'13") | 1000 / 13000 |
| 14 | | 12'41" (+06'08") | 1000 / 14000 |
| 15 | | 12'17" (+05'44") | 1000 / 15000 |
| 16 | | 11'46" (+05'13") | 1000 / 16000 |
| 17 | | 11'51" (+05'18") | 1000 / 17000 |
| 18 | | 11'52" (+05'19") | 1000 / 18000 |
| 19 | | 07'02" (+00'29") | 1000 / 19000 |
| 20 | | 13'46" (+07'13") | 1000 / 20000 |
| 21 | | 13'27" (+06'54") | 1000 / 21000 |
| 22 | | 09'03" (+02'30") | 209 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 324.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'53" | 00:14'47" |
| 3 | 09'42" | 00:24'29" |
| 4 | 08'31" | 00:33'00" |
| 5 | 06'34" | 00:39'34" |
| 6 | 07'46" | 00:47'20" |
| 7 | 08'39" | 00:55'59" |
| 8 | 08'30" | 01:04'29" |
| 9 | 09'12" | 01:13'41" |
| 10 | 18'01" | 01:31'42" |
| 11 | 11'39" | 01:43'21" |
| 12 | 12'56" | 01:56'17" |
| 13 | 25'31" | 02:21'48" |
| 14 | 12'42" | 02:34'30" |
| 15 | 12'17" | 02:46'47" |
| 16 | 11'47" | 02:58'34" |
| 17 | 11'51" | 03:10'25" |
| 18 | 11'52" | 03:22'17" |
| 19 | 07'02" | 03:29'19" |
| 20 | 13'47" | 03:43'06" |
| 21 | 13'27" | 03:56'33" |
| 21.2 | 09'03" | 03:58'27" |
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