17.1 km | 01:37:53 | 05:42/km日期: 2014-11-05 10:01 - 地點: 新莊運動公園 - 天氣: 晴 - 卡路里: 1141 Cal - 溫度: 23°C - 濕度: 58%
Pace: 05'36" / 05'44" / 05'36" / 05'48" / 05'40" / 05'40" / 05'32" / 05'36" / 05'36" / 05'36" / 05'48" / 05'36" / 05'52" / 05'48" / 05'48" / 05'52" / 05'52" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 05'40" (+00'07") | 1000 / 1000 |
| 3 | | 05'42" (+00'09") | 1004 / 2005 |
| 4 | | 05'38" (+00'05") | 1002 / 3008 |
| 5 | | 05'50" (+00'17") | 993 / 4002 |
| 6 | | 05'38" (+00'05") | 1004 / 5007 |
| 7 | | 05'39" (+00'06") | 1002 / 6008 |
| 8 | | 05'33" | 995 / 7004 |
| 9 | | 05'37" (+00'04") | 996 / 8000 |
| 10 | | 05'37" (+00'04") | 995 / 8995 |
| 11 | | 05'38" (+00'05") | 1002 / 9998 |
| 12 | | 05'45" (+00'12") | 996 / 10994 |
| 13 | | 05'40" (+00'07") | 1008 / 12003 |
| 14 | | 05'48" (+00'15") | 999 / 13002 |
| 15 | | 05'47" (+00'14") | 991 / 13993 |
| 16 | | 05'51" (+00'18") | 1002 / 14995 |
| 17 | | 05'54" (+00'21") | 1004 / 15999 |
| 18 | | 05'54" (+00'21") | 996 / 16995 |
| 19 | | 05'33" | 99 / 17094 |
11月累積里程 :
145.47 km 
Saucony kinvara 4 累積 :
876.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'44" | 00:11'20" |
| 3 | 05'36" | 00:16'56" |
| 4 | 05'48" | 00:22'44" |
| 5 | 05'40" | 00:28'24" |
| 6 | 05'40" | 00:34'04" |
| 7 | 05'32" | 00:39'36" |
| 8 | 05'36" | 00:45'12" |
| 9 | 05'36" | 00:50'48" |
| 10 | 05'36" | 00:56'24" |
| 11 | 05'48" | 01:02'12" |
| 12 | 05'36" | 01:07'48" |
| 13 | 05'52" | 01:13'40" |
| 14 | 05'48" | 01:19'28" |
| 15 | 05'48" | 01:25'16" |
| 16 | 05'52" | 01:31'08" |
| 17 | 05'52" | 01:37'00" |
| 17.1 | 07'48" | 01:37'44" |
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