22.0 km | 02:01:51 | 05:32/km日期: 2020-09-12 05:36 - 地點: 遠東+北平+阡陌 - 平均心率: 141 - 卡路里: 1471 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84%
Pace: 05'29" / 04'52" / 04'42" / 04'42" / 04'38" / 04'43" / 04'42" / 04'53" / 05'09" / 08'36" / 04'18" / 04'28" / 04'33" / 04'21" / 14'34" / 04'50" / 05'17" / 05'39" / 05'19" / 17'44" / 10'57" / 06'31" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'11") | 1000 / 1000 |
| 2 | | 04'51" (+00'33") | 1000 / 2000 |
| 3 | | 04'42" (+00'24") | 1000 / 3000 |
| 4 | | 04'41" (+00'23") | 1000 / 4000 |
| 5 | | 04'38" (+00'20") | 1000 / 5000 |
| 6 | | 04'43" (+00'25") | 1000 / 6000 |
| 7 | | 04'42" (+00'24") | 1000 / 7000 |
| 8 | | 04'52" (+00'34") | 1000 / 8000 |
| 9 | | 05'08" (+00'50") | 1000 / 9000 |
| 10 | | 05'24" (+01'06") | 1000 / 10000 |
| 11 | | 04'18" | 1000 / 11000 |
| 12 | | 04'29" (+00'11") | 1000 / 12000 |
| 13 | | 04'33" (+00'15") | 1000 / 13000 |
| 14 | | 04'21" (+00'03") | 1000 / 14000 |
| 15 | | 05'00" (+00'42") | 1000 / 15000 |
| 16 | | 04'49" (+00'31") | 1000 / 16000 |
| 17 | | 05'17" (+00'59") | 1000 / 17000 |
| 18 | | 05'39" (+01'21") | 1000 / 18000 |
| 19 | | 05'18" (+01'00") | 1000 / 19000 |
| 20 | | 11'18" (+07'00") | 1000 / 20000 |
| 21 | | 10'57" (+06'39") | 1000 / 21000 |
| 22 | | 06'30" (+02'12") | 1000 / 22000 |
| 23 | | 08'45" (+04'27") | 8 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
259.86 km 
nike fk 累積 :
1302.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'52" | 00:10'21" |
| 3 | 04'42" | 00:15'03" |
| 4 | 04'42" | 00:19'45" |
| 5 | 04'38" | 00:24'23" |
| 6 | 04'43" | 00:29'06" |
| 7 | 04'42" | 00:33'48" |
| 8 | 04'53" | 00:38'41" |
| 9 | 05'09" | 00:43'50" |
| 10 | 08'36" | 00:52'26" |
| 11 | 04'18" | 00:56'44" |
| 12 | 04'28" | 01:01'12" |
| 13 | 04'33" | 01:05'45" |
| 14 | 04'21" | 01:10'06" |
| 15 | 14'34" | 01:24'40" |
| 16 | 04'50" | 01:29'30" |
| 17 | 05'17" | 01:34'47" |
| 18 | 05'39" | 01:40'26" |
| 19 | 05'19" | 01:45'45" |
| 20 | 17'44" | 02:03'29" |
| 21 | 10'57" | 02:14'26" |
| 22 | 06'31" | 02:20'57" |
| 22.0 | 14'19" | 02:21'04" |
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