12.0 km | 00:56:54 | 04:44/km日期: 2014-11-05 21:12 - 地點: 教大 - 卡路里: 953 Cal - 溫度: 19°C - 濕度: 77%
Pace: 05'00" / 04'57" / 04'42" / 04'33" / 04'32" / 04'46" / 04'40" / 04'49" / 04'46" / 04'36" / 04'39" / 04'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'42") | 399 / 399 |
| 2 | | 04'55" (+00'34") | 402 / 801 |
| 3 | | 04'59" (+00'38") | 401 / 1202 |
| 4 | | 04'54" (+00'33") | 403 / 1606 |
| 5 | | 04'54" (+00'33") | 390 / 1997 |
| 6 | | 04'43" (+00'22") | 399 / 2396 |
| 7 | | 04'45" (+00'24") | 412 / 2809 |
| 8 | | 04'38" (+00'17") | 394 / 3204 |
| 9 | | 04'32" (+00'11") | 408 / 3612 |
| 10 | | 04'33" (+00'12") | 395 / 4007 |
| 11 | | 04'32" (+00'11") | 407 / 4414 |
| 12 | | 04'33" (+00'12") | 405 / 4820 |
| 13 | | 04'32" (+00'11") | 389 / 5209 |
| 14 | | 04'47" (+00'26") | 410 / 5620 |
| 15 | | 04'44" (+00'23") | 408 / 6028 |
| 16 | | 04'38" (+00'17") | 398 / 6426 |
| 17 | | 04'43" (+00'22") | 401 / 6828 |
| 18 | | 04'51" (+00'30") | 394 / 7223 |
| 19 | | 04'44" (+00'23") | 404 / 7627 |
| 20 | | 04'48" (+00'27") | 394 / 8022 |
| 21 | | 04'50" (+00'29") | 402 / 8425 |
| 22 | | 04'43" (+00'22") | 405 / 8830 |
| 23 | | 04'35" (+00'14") | 395 / 9226 |
| 24 | | 04'36" (+00'15") | 415 / 9642 |
| 25 | | 04'37" (+00'16") | 396 / 10038 |
| 26 | | 04'40" (+00'19") | 396 / 10434 |
| 27 | | 04'37" (+00'16") | 407 / 10842 |
| 28 | | 04'31" (+00'10") | 400 / 11243 |
| 29 | | 04'30" (+00'09") | 392 / 11635 |
| 30 | | 04'21" | 401 / 12037 |
11月累積里程 :
250.98 km 
MIZUNO RONIN 8KS-26099 累積 :
1755.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'57" | 00:09'57" |
| 3 | 04'42" | 00:14'39" |
| 4 | 04'33" | 00:19'12" |
| 5 | 04'32" | 00:23'44" |
| 6 | 04'46" | 00:28'30" |
| 7 | 04'40" | 00:33'10" |
| 8 | 04'49" | 00:37'59" |
| 9 | 04'46" | 00:42'45" |
| 10 | 04'36" | 00:47'21" |
| 11 | 04'39" | 00:52'00" |
| 12 | 04'28" | 00:56'28" |
| 12.1 | 06'40" | 00:56'54" |
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