10.3 km | 01:01:08 | 05:57/km日期: 2020-09-15 17:10 - 總爬升: 102 m - 平均心率: 135 - 卡路里: 515 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 76%
Pace: 06'03" / 06'00" / 06'05" / 06'03" / 05'55" / 06'50" / 06'02" / 05'41" / 06'01" / 05'48" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'21") | 1000 / 1000 |
| 2 | | 06'00" (+00'19") | 1000 / 2000 |
| 3 | | 06'05" (+00'24") | 1000 / 3000 |
| 4 | | 06'02" (+00'21") | 1000 / 4000 |
| 5 | | 05'55" (+00'14") | 1000 / 5000 |
| 6 | | 05'56" (+00'15") | 1000 / 6000 |
| 7 | | 06'02" (+00'21") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'57" (+00'16") | 1000 / 9000 |
| 10 | | 05'47" (+00'06") | 1000 / 10000 |
| 11 | | 06'11" (+00'30") | 260 / 10260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
149.71 km 
ASICS LYTERACER TS 5 wide 累積 :
1083.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'00" | 00:12'03" |
| 3 | 06'05" | 00:18'08" |
| 4 | 06'03" | 00:24'11" |
| 5 | 05'55" | 00:30'06" |
| 6 | 06'50" | 00:36'56" |
| 7 | 06'02" | 00:42'58" |
| 8 | 05'41" | 00:48'39" |
| 9 | 06'01" | 00:54'40" |
| 10 | 05'48" | 01:00'28" |
| 10.3 | 06'11" | 01:02'05" |
展開計圈分析
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