12.0 km | 00:58:38 | 04:53/km日期: 2020-09-13 06:02 - 平均心率: 171 - 卡路里: 767 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 85%
Pace: 05'00" / 04'52" / 04'56" / 04'47" / 04'53" / 04'59" / 04'55" / 04'54" / 05'05" / 04'49" / 05'33" / 05'09" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'14") | 1000 / 1000 |
| 2 | | 04'51" (+00'06") | 1000 / 2000 |
| 3 | | 04'56" (+00'11") | 1000 / 3000 |
| 4 | | 04'46" (+00'01") | 1000 / 4000 |
| 5 | | 04'52" (+00'07") | 1000 / 5000 |
| 6 | | 04'46" (+00'01") | 1000 / 6000 |
| 7 | | 04'54" (+00'09") | 1000 / 7000 |
| 8 | | 04'54" (+00'09") | 1000 / 8000 |
| 9 | | 05'04" (+00'19") | 1000 / 9000 |
| 10 | | 04'49" (+00'04") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'55" (+00'10") | 1000 / 12000 |
| 13 | | 05'01" (+00'16") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 105.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'52" | 00:09'52" |
| 3 | 04'56" | 00:14'48" |
| 4 | 04'47" | 00:19'35" |
| 5 | 04'53" | 00:24'28" |
| 6 | 04'59" | 00:29'27" |
| 7 | 04'55" | 00:34'22" |
| 8 | 04'54" | 00:39'16" |
| 9 | 05'05" | 00:44'21" |
| 10 | 04'49" | 00:49'10" |
| 11 | 05'33" | 00:54'43" |
| 12 | 05'09" | 00:59'52" |
| 12.0 | 04'32" | 00:59'54" |
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