21.0 km | 01:59:26 | 05:40/km日期: 2020-09-10 04:56 - 平均心率: 170 - 卡路里: 1572 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 97%
Pace: 06'08" / 05'39" / 05'41" / 05'41" / 05'38" / 05'44" / 06'22" / 05'19" / 05'42" / 05'39" / 06'24" / 05'29" / 05'43" / 05'59" / 05'36" / 05'51" / 05'46" / 05'51" / 05'15" / 04'58" / 04'54" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'13") | 1000 / 1000 |
| 2 | | 05'39" (+00'45") | 1000 / 2000 |
| 3 | | 05'41" (+00'47") | 1000 / 3000 |
| 4 | | 05'41" (+00'47") | 1000 / 4000 |
| 5 | | 05'37" (+00'43") | 1000 / 5000 |
| 6 | | 05'43" (+00'49") | 1000 / 6000 |
| 7 | | 06'21" (+01'27") | 1000 / 7000 |
| 8 | | 05'19" (+00'25") | 1000 / 8000 |
| 9 | | 05'41" (+00'47") | 1000 / 9000 |
| 10 | | 05'39" (+00'45") | 1000 / 10000 |
| 11 | | 06'23" (+01'29") | 1000 / 11000 |
| 12 | | 05'29" (+00'35") | 1000 / 12000 |
| 13 | | 05'43" (+00'49") | 1000 / 13000 |
| 14 | | 05'58" (+01'04") | 1000 / 14000 |
| 15 | | 05'35" (+00'41") | 1000 / 15000 |
| 16 | | 05'51" (+00'57") | 1000 / 16000 |
| 17 | | 05'45" (+00'51") | 1000 / 17000 |
| 18 | | 05'51" (+00'57") | 1000 / 18000 |
| 19 | | 05'14" (+00'20") | 1000 / 19000 |
| 20 | | 04'57" (+00'03") | 1000 / 20000 |
| 21 | | 04'54" | 1000 / 21000 |
| 22 | | 04'46" | 24 / 21024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 303.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'39" | 00:11'47" |
| 3 | 05'41" | 00:17'28" |
| 4 | 05'41" | 00:23'09" |
| 5 | 05'38" | 00:28'47" |
| 6 | 05'44" | 00:34'31" |
| 7 | 06'22" | 00:40'53" |
| 8 | 05'19" | 00:46'12" |
| 9 | 05'42" | 00:51'54" |
| 10 | 05'39" | 00:57'33" |
| 11 | 06'24" | 01:03'57" |
| 12 | 05'29" | 01:09'26" |
| 13 | 05'43" | 01:15'09" |
| 14 | 05'59" | 01:21'08" |
| 15 | 05'36" | 01:26'44" |
| 16 | 05'51" | 01:32'35" |
| 17 | 05'46" | 01:38'21" |
| 18 | 05'51" | 01:44'12" |
| 19 | 05'15" | 01:49'27" |
| 20 | 04'58" | 01:54'25" |
| 21 | 04'54" | 01:59'19" |
| 21.0 | 04'40" | 01:59'26" |
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