16.0 km | 01:24:20 | 05:16/km日期: 2020-09-16 04:51 - 平均心率: 143 - 卡路里: 878 Cal - 總步數: 16274 - 平均步頻: 192 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 80%
Pace: 06'11" / 05'05" / 05'03" / 05'06" / 05'05" / 05'11" / 05'21" / 05'29" / 05'09" / 05'18" / 05'18" / 05'14" / 05'08" / 05'18" / 05'25" / 04'51" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'20") | 3008 / 3008 | 191 / 95 |
| 2 | | 05'06" | 3007 / 6015 | 194 / 100 |
| 3 | | 05'18" (+00'12") | 3007 / 9022 | 192 / 97 |
| 4 | | 05'16" (+00'10") | 3004 / 12027 | 192 / 98 |
| 5 | | 05'16" (+00'10") | 3009 / 15036 | 192 / 98 |
| 6 | | 04'50" | 1007 / 16043 | 196 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 249.59 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'05" | 00:11'16" |
| 3 | 05'03" | 00:16'19" |
| 4 | 05'06" | 00:21'25" |
| 5 | 05'05" | 00:26'30" |
| 6 | 05'11" | 00:31'41" |
| 7 | 05'21" | 00:37'02" |
| 8 | 05'29" | 00:42'31" |
| 9 | 05'09" | 00:47'40" |
| 10 | 05'18" | 00:52'58" |
| 11 | 05'18" | 00:58'16" |
| 12 | 05'14" | 01:03'30" |
| 13 | 05'08" | 01:08'38" |
| 14 | 05'18" | 01:13'56" |
| 15 | 05'25" | 01:19'21" |
| 16 | 04'51" | 01:24'12" |
| 16.0 | 17'32" | 01:24'20" |
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