6.8 km | 00:37:41 | 05:33/km日期: 2020-09-15 19:05 - 平均心率: 168 - 卡路里: 492 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 76%
Pace: 04'21" / 04'14" / 07'14" / 07'02" / 04'20" / 07'23" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'30") | 193 / 193 |
| 2 | | 04'17" (+00'25") | 209 / 402 |
| 3 | | 04'21" (+00'29") | 200 / 602 |
| 4 | | 04'21" (+00'29") | 198 / 801 |
| 5 | | 04'24" (+00'32") | 201 / 1003 |
| 6 | | 04'15" (+00'23") | 201 / 1204 |
| 7 | | 04'16" (+00'24") | 200 / 1405 |
| 8 | | 04'14" (+00'22") | 205 / 1610 |
| 9 | | 04'10" (+00'18") | 208 / 1818 |
| 10 | | 04'12" (+00'20") | 204 / 2023 |
| 11 | | 34'42" (+30'50") | 98 / 2121 |
| 12 | | 04'15" (+00'23") | 191 / 2312 |
| 13 | | 04'15" (+00'23") | 202 / 2515 |
| 14 | | 04'14" (+00'22") | 200 / 2715 |
| 15 | | 04'06" (+00'14") | 208 / 2924 |
| 16 | | 04'20" (+00'28") | 202 / 3127 |
| 17 | | 04'12" (+00'20") | 202 / 3329 |
| 18 | | 04'20" (+00'28") | 196 / 3525 |
| 19 | | 04'07" (+00'15") | 207 / 3733 |
| 20 | | 40'01" (+36'09") | 78 / 3811 |
| 21 | | 04'15" (+00'23") | 206 / 4017 |
| 22 | | 04'22" (+00'30") | 201 / 4218 |
| 23 | | 04'22" (+00'30") | 203 / 4421 |
| 24 | | 04'11" (+00'19") | 206 / 4628 |
| 25 | | 04'23" (+00'31") | 204 / 4833 |
| 26 | | 04'21" (+00'29") | 203 / 5036 |
| 27 | | 04'05" (+00'13") | 205 / 5241 |
| 28 | | 03'52" | 202 / 5444 |
| 29 | | 43'18" (+39'26") | 83 / 5527 |
| 30 | | 04'11" (+00'19") | 200 / 5728 |
| 31 | | 04'09" (+00'17") | 207 / 5936 |
| 32 | | 04'14" (+00'22") | 211 / 6147 |
| 33 | | 04'21" (+00'29") | 203 / 6350 |
| 34 | | 04'14" (+00'22") | 203 / 6553 |
| 35 | | 03'22" | 218 / 6771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 121.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'14" | 00:08'35" |
| 3 | 07'14" | 00:15'49" |
| 4 | 07'02" | 00:22'51" |
| 5 | 04'20" | 00:27'11" |
| 6 | 07'23" | 00:34'34" |
| 6.8 | 04'02" | 00:37'41" |
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