13.0 km | 01:00:02 | 04:36/km日期: 2020-09-16 19:06 - 平均心率: 144 - 卡路里: 800 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 72%
Pace: 04'39" / 04'35" / 04'44" / 04'49" / 05'15" / 04'26" / 04'21" / 06'29" / 05'09" / 04'26" / 04'07" / 06'57" / 04'46" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'44") | 400 / 400 |
| 2 | | 04'32" (+00'28") | 400 / 800 |
| 3 | | 04'28" (+00'24") | 400 / 1200 |
| 4 | | 04'36" (+00'32") | 400 / 1600 |
| 5 | | 04'39" (+00'35") | 400 / 2000 |
| 6 | | 04'40" (+00'36") | 400 / 2400 |
| 7 | | 04'42" (+00'38") | 400 / 2800 |
| 8 | | 04'42" (+00'38") | 400 / 3199 |
| 9 | | 04'53" (+00'49") | 400 / 3599 |
| 10 | | 04'53" (+00'49") | 400 / 3999 |
| 11 | | 04'48" (+00'44") | 252 / 4252 |
| 12 | | 04'27" (+00'23") | 400 / 4652 |
| 13 | | 04'28" (+00'24") | 400 / 5052 |
| 14 | | 04'24" (+00'20") | 400 / 5452 |
| 15 | | 04'23" (+00'19") | 400 / 5852 |
| 16 | | 04'28" (+00'24") | 400 / 6252 |
| 17 | | 04'19" (+00'15") | 400 / 6652 |
| 18 | | 04'22" (+00'18") | 400 / 7052 |
| 19 | | 04'20" (+00'16") | 400 / 7452 |
| 20 | | 04'23" (+00'19") | 400 / 7852 |
| 21 | | 05'15" (+01'11") | 400 / 8252 |
| 22 | | 04'58" (+00'54") | 400 / 8652 |
| 23 | | 05'06" (+01'02") | 10 / 8663 |
| 24 | | 04'56" (+00'52") | 400 / 9063 |
| 25 | | 04'41" (+00'37") | 400 / 9463 |
| 26 | | 04'17" (+00'13") | 400 / 9863 |
| 27 | | 04'12" (+00'08") | 400 / 10263 |
| 28 | | 04'07" (+00'03") | 400 / 10663 |
| 29 | | 04'04" | 400 / 11063 |
| 30 | | 05'05" (+01'01") | 400 / 11463 |
| 31 | | 04'59" (+00'55") | 400 / 11863 |
| 32 | | 04'54" (+00'50") | 400 / 12263 |
| 33 | | 04'45" (+00'41") | 400 / 12663 |
| 34 | | 04'32" (+00'28") | 344 / 13007 |
| 35 | | 03'42" | 9 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 135.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'35" | 00:09'14" |
| 3 | 04'44" | 00:13'58" |
| 4 | 04'49" | 00:18'47" |
| 5 | 05'15" | 00:24'02" |
| 6 | 04'26" | 00:28'28" |
| 7 | 04'21" | 00:32'49" |
| 8 | 06'29" | 00:39'18" |
| 9 | 05'09" | 00:44'27" |
| 10 | 04'26" | 00:48'53" |
| 11 | 04'07" | 00:53'00" |
| 12 | 06'57" | 00:59'57" |
| 13 | 04'46" | 01:04'43" |
| 13.0 | 01'59" | 01:04'45" |
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