25.2 km | 02:45:05 | 06:33/km日期: 2020-09-16 18:18 - 平均心率: 146 - 卡路里: 1686 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 76%
Pace: 07'42" / 05'20" / 05'14" / 05'15" / 05'02" / 04'55" / 06'12" / 07'10" / 08'08" / 06'22" / 09'55" / 08'49" / 07'35" / 05'48" / 15'53" / 05'23" / 05'23" / 05'12" / 04'50" / 07'21" / 12'17" / 05'26" / 05'18" / 04'56" / 05'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'17") | 1000 / 1000 |
| 2 | | 05'19" (+00'29") | 1000 / 2000 |
| 3 | | 05'14" (+00'24") | 1000 / 3000 |
| 4 | | 05'15" (+00'25") | 1000 / 4000 |
| 5 | | 05'01" (+00'11") | 1000 / 5000 |
| 6 | | 04'55" (+00'05") | 1000 / 6000 |
| 7 | | 06'11" (+01'21") | 1000 / 7000 |
| 8 | | 07'10" (+02'20") | 1000 / 8000 |
| 9 | | 08'07" (+03'17") | 1000 / 9000 |
| 10 | | 06'22" (+01'32") | 1000 / 10000 |
| 11 | | 09'55" (+05'05") | 1000 / 11000 |
| 12 | | 08'48" (+03'58") | 1000 / 12000 |
| 13 | | 07'34" (+02'44") | 1000 / 13000 |
| 14 | | 05'48" (+00'58") | 1000 / 14000 |
| 15 | | 14'34" (+09'44") | 1000 / 15000 |
| 16 | | 05'22" (+00'32") | 1000 / 16000 |
| 17 | | 05'22" (+00'32") | 1000 / 17000 |
| 18 | | 05'12" (+00'22") | 1000 / 18000 |
| 19 | | 04'50" | 1000 / 19000 |
| 20 | | 07'21" (+02'31") | 1000 / 20000 |
| 21 | | 08'39" (+03'49") | 1000 / 21000 |
| 22 | | 05'26" (+00'36") | 1000 / 22000 |
| 23 | | 05'18" (+00'28") | 1000 / 23000 |
| 24 | | 04'55" (+00'05") | 1000 / 24000 |
| 25 | | 05'19" (+00'29") | 1000 / 25000 |
| 26 | | 05'30" (+00'40") | 150 / 25150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 390.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 05'20" | 00:13'02" |
| 3 | 05'14" | 00:18'16" |
| 4 | 05'15" | 00:23'31" |
| 5 | 05'02" | 00:28'33" |
| 6 | 04'55" | 00:33'28" |
| 7 | 06'12" | 00:39'40" |
| 8 | 07'10" | 00:46'50" |
| 9 | 08'08" | 00:54'58" |
| 10 | 06'22" | 01:01'20" |
| 11 | 09'55" | 01:11'15" |
| 12 | 08'49" | 01:20'04" |
| 13 | 07'35" | 01:27'39" |
| 14 | 05'48" | 01:33'27" |
| 15 | 15'53" | 01:49'20" |
| 16 | 05'23" | 01:54'43" |
| 17 | 05'23" | 02:00'06" |
| 18 | 05'12" | 02:05'18" |
| 19 | 04'50" | 02:10'08" |
| 20 | 07'21" | 02:17'29" |
| 21 | 12'17" | 02:29'46" |
| 22 | 05'26" | 02:35'12" |
| 23 | 05'18" | 02:40'30" |
| 24 | 04'56" | 02:45'26" |
| 25 | 05'19" | 02:50'45" |
| 25.2 | 05'32" | 02:51'35" |
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