10.1 km | 01:06:43 | 06:36/km日期: 2020-09-16 19:05 - 平均心率: 124 - 卡路里: 483 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 64%
Pace: 06'24" / 06'07" / 06'22" / 06'30" / 06'51" / 06'50" / 06'57" / 06'50" / 06'21" / 06'31" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'18") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'21" (+00'15") | 1000 / 3000 |
| 4 | | 06'30" (+00'24") | 1000 / 4000 |
| 5 | | 06'50" (+00'44") | 1000 / 5000 |
| 6 | | 06'50" (+00'44") | 1000 / 6000 |
| 7 | | 06'57" (+00'51") | 1000 / 7000 |
| 8 | | 06'49" (+00'43") | 1000 / 8000 |
| 9 | | 06'21" (+00'15") | 1000 / 9000 |
| 10 | | 06'30" (+00'24") | 1000 / 10000 |
| 11 | | 10'02" (+03'56") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
9月累積里程 : 317.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'07" | 00:12'31" |
| 3 | 06'22" | 00:18'53" |
| 4 | 06'30" | 00:25'23" |
| 5 | 06'51" | 00:32'14" |
| 6 | 06'50" | 00:39'04" |
| 7 | 06'57" | 00:46'01" |
| 8 | 06'50" | 00:52'51" |
| 9 | 06'21" | 00:59'12" |
| 10 | 06'31" | 01:05'43" |
| 10.1 | 09'58" | 01:06'43" |
留言 
展開計圈分析
