11.0 km | 00:54:24 | 04:55/km日期: 2014-11-05 17:56 - 卡路里: 616 Cal - 溫度: 22°C - 濕度: 68%
Pace: 05'08" / 05'00" / 05'00" / 05'00" / 05'00" / 04'56" / 05'04" / 04'52" / 04'56" / 04'44" / 04'28" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'45") | 1000 / 1000 |
| 2 | | 05'00" (+00'33") | 999 / 2000 |
| 3 | | 05'00" (+00'33") | 1008 / 3008 |
| 4 | | 05'01" (+00'34") | 997 / 4005 |
| 5 | | 04'57" (+00'30") | 994 / 4999 |
| 6 | | 04'59" (+00'32") | 1002 / 6002 |
| 7 | | 05'00" (+00'33") | 1006 / 7008 |
| 8 | | 05'00" (+00'33") | 1000 / 8007 |
| 9 | | 04'57" (+00'30") | 995 / 9002 |
| 10 | | 04'40" (+00'13") | 993 / 9995 |
| 11 | | 04'27" | 1006 / 11002 |
| 12 | | 06'24" (+01'57") | 13 / 11015 |
11月累積里程 :
145.56 km 
Adidas Adizero Adios 累積 :
1183.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'00" | 00:10'08" |
| 3 | 05'00" | 00:15'08" |
| 4 | 05'00" | 00:20'08" |
| 5 | 05'00" | 00:25'08" |
| 6 | 04'56" | 00:30'04" |
| 7 | 05'04" | 00:35'08" |
| 8 | 04'52" | 00:40'00" |
| 9 | 04'56" | 00:44'56" |
| 10 | 04'44" | 00:49'40" |
| 11 | 04'28" | 00:54'08" |
| 11.0 | 08'19" | 00:54'16" |
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