15.6 km | 01:23:11 | 05:19/km日期: 2020-09-17 20:29 - 平均心率: 151 - 卡路里: 850 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 78%
Pace: 06'00" / 05'32" / 08'48" / 04'41" / 04'41" / 04'41" / 04'41" / 04'40" / 04'41" / 04'40" / 04'40" / 04'40" / 04'38" / 06'56" / 05'51" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'39") | 1000 / 1000 |
| 2 | | 05'32" (+01'11") | 1000 / 2000 |
| 3 | | 05'37" (+01'16") | 110 / 2110 |
| 4 | | 04'49" (+00'28") | 101 / 2211 |
| 5 | | 15'54" (+11'33") | 25 / 2237 |
| 6 | | 04'21" | 98 / 2335 |
| 7 | | 16'35" (+12'14") | 25 / 2361 |
| 8 | | 04'36" (+00'15") | 94 / 2455 |
| 9 | | 14'23" (+10'02") | 27 / 2482 |
| 10 | | 04'30" (+00'09") | 97 / 2580 |
| 11 | | 22'45" (+18'24") | 176 / 2756 |
| 12 | | 04'40" (+00'19") | 1000 / 3756 |
| 13 | | 04'43" (+00'22") | 1000 / 4756 |
| 14 | | 04'40" (+00'19") | 1000 / 5756 |
| 15 | | 04'43" (+00'22") | 1000 / 6756 |
| 16 | | 04'38" (+00'17") | 1000 / 7756 |
| 17 | | 04'38" (+00'17") | 1000 / 8756 |
| 18 | | 04'39" (+00'18") | 1000 / 9756 |
| 19 | | 04'40" (+00'19") | 1000 / 10756 |
| 20 | | 04'40" (+00'19") | 1000 / 11756 |
| 21 | | 04'41" (+00'20") | 1000 / 12756 |
| 22 | | 04'23" (+00'02") | 613 / 13370 |
| 23 | | 16'58" (+12'37") | 118 / 13488 |
| 24 | | 06'15" (+01'54") | 1000 / 14488 |
| 25 | | 05'36" (+01'15") | 1000 / 15488 |
| 26 | | 05'17" (+00'56") | 125 / 15613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 313.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'32" | 00:11'32" |
| 3 | 08'48" | 00:20'20" |
| 4 | 04'41" | 00:25'01" |
| 5 | 04'41" | 00:29'42" |
| 6 | 04'41" | 00:34'23" |
| 7 | 04'41" | 00:39'04" |
| 8 | 04'40" | 00:43'44" |
| 9 | 04'41" | 00:48'25" |
| 10 | 04'40" | 00:53'05" |
| 11 | 04'40" | 00:57'45" |
| 12 | 04'40" | 01:02'25" |
| 13 | 04'38" | 01:07'03" |
| 14 | 06'56" | 01:13'59" |
| 15 | 05'51" | 01:19'50" |
| 15.6 | 05'27" | 01:23'11" |
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