12.5 km | 01:23:36 | 06:40/km日期: 2020-09-17 07:19 - 平均心率: 142 - 卡路里: 886 Cal - 平均步頻: 150
Pace: 09'53" / 07'47" / 07'18" / 04'42" / 04'42" / 04'36" / 07'09" / 05'16" / 06'08" / 08'16" / 07'24" / 07'30" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'54" (+06'26") | 1000 / 1000 |
| 2 | | 08'13" (+04'45") | 611 / 1611 |
| 3 | | 03'28" | 100 / 1711 |
| 4 | | 10'28" (+07'00") | 95 / 1807 |
| 5 | | 03'57" (+00'29") | 100 / 1907 |
| 6 | | 10'47" (+07'19") | 92 / 1999 |
| 7 | | 03'49" (+00'21") | 100 / 2099 |
| 8 | | 10'09" (+06'41") | 98 / 2198 |
| 9 | | 03'48" (+00'20") | 100 / 2298 |
| 10 | | 13'42" (+10'14") | 72 / 2371 |
| 11 | | 19'12" (+15'44") | 111 / 2482 |
| 12 | | 04'37" (+01'09") | 1000 / 3482 |
| 13 | | 04'41" (+01'13") | 1000 / 4482 |
| 14 | | 04'35" (+01'07") | 1000 / 5482 |
| 15 | | 04'36" (+01'08") | 1000 / 6482 |
| 16 | | 05'00" (+01'32") | 295 / 6777 |
| 17 | | 15'08" (+11'40") | 383 / 7161 |
| 18 | | 03'38" (+00'10") | 1000 / 8161 |
| 19 | | 15'15" (+11'47") | 196 / 8357 |
| 20 | | 03'50" (+00'22") | 1000 / 9357 |
| 21 | | 13'56" (+10'28") | 215 / 9572 |
| 22 | | 03'56" (+00'28") | 1000 / 10572 |
| 23 | | 11'40" (+08'12") | 256 / 10829 |
| 24 | | 08'37" (+05'09") | 885 / 11715 |
| 25 | | 03'41" (+00'13") | 100 / 11815 |
| 26 | | 11'03" (+07'35") | 135 / 11951 |
| 27 | | 03'40" (+00'12") | 100 / 12051 |
| 28 | | 10'52" (+07'24") | 138 / 12189 |
| 29 | | 03'39" (+00'11") | 100 / 12289 |
| 30 | | 10'52" (+07'24") | 137 / 12427 |
| 31 | | 14'47" (+11'19") | 106 / 12533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
234.03 km 
ASICS TARTHEREDGE2 累積 :
1056.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 07'47" | 00:17'40" |
| 3 | 07'18" | 00:24'58" |
| 4 | 04'42" | 00:29'40" |
| 5 | 04'42" | 00:34'22" |
| 6 | 04'36" | 00:38'58" |
| 7 | 07'09" | 00:46'07" |
| 8 | 05'16" | 00:51'23" |
| 9 | 06'08" | 00:57'31" |
| 10 | 08'16" | 01:05'47" |
| 11 | 07'24" | 01:13'11" |
| 12 | 07'30" | 01:20'41" |
| 12.5 | 09'37" | 01:25'49" |
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