21.9 km | 02:04:41 | 05:40/km日期: 2013-03-15 18:10 - 地點: 成大自強校區 - 卡路里: 1244 Cal - 溫度: 24°C - 濕度: 65%
Pace: 05'16" / 05'25" / 05'40" / 05'38" / 05'32" / 05'37" / 05'38" / 05'41" / 05'36" / 05'50" / 05'48" / 05'47" / 05'52" / 05'50" / 05'49" / 05'50" / 05'40" / 05'51" / 05'48" / 05'47" / 05'44" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'15") | 510 / 510 |
| 2 | | 05'08" | 508 / 1019 |
| 3 | | 05'30" (+00'22") | 508 / 1527 |
| 4 | | 05'21" (+00'13") | 504 / 2031 |
| 5 | | 05'38" (+00'30") | 507 / 2539 |
| 6 | | 05'38" (+00'30") | 505 / 3045 |
| 7 | | 05'37" (+00'29") | 509 / 3554 |
| 8 | | 05'33" (+00'25") | 512 / 4067 |
| 9 | | 05'31" (+00'23") | 500 / 4568 |
| 10 | | 05'39" (+00'31") | 504 / 5072 |
| 11 | | 05'33" (+00'25") | 512 / 5584 |
| 12 | | 05'42" (+00'34") | 498 / 6083 |
| 13 | | 05'41" (+00'33") | 513 / 6596 |
| 14 | | 05'31" (+00'23") | 497 / 7094 |
| 15 | | 05'44" (+00'36") | 504 / 7599 |
| 16 | | 05'35" (+00'27") | 509 / 8108 |
| 17 | | 05'37" (+00'29") | 506 / 8615 |
| 18 | | 05'37" (+00'29") | 504 / 9119 |
| 19 | | 05'48" (+00'40") | 508 / 9628 |
| 20 | | 05'54" (+00'46") | 502 / 10130 |
| 21 | | 05'43" (+00'35") | 508 / 10638 |
| 22 | | 05'51" (+00'43") | 504 / 11143 |
| 23 | | 05'47" (+00'39") | 503 / 11646 |
| 24 | | 05'53" (+00'45") | 509 / 12156 |
| 25 | | 05'52" (+00'44") | 504 / 12660 |
| 26 | | 05'46" (+00'38") | 508 / 13168 |
| 27 | | 05'55" (+00'47") | 503 / 13671 |
| 28 | | 05'40" (+00'32") | 510 / 14182 |
| 29 | | 05'51" (+00'43") | 506 / 14688 |
| 30 | | 05'44" (+00'36") | 499 / 15188 |
| 31 | | 05'49" (+00'41") | 508 / 15697 |
| 32 | | 05'50" (+00'42") | 508 / 16205 |
| 33 | | 05'32" (+00'24") | 504 / 16710 |
| 34 | | 05'54" (+00'46") | 508 / 17218 |
| 35 | | 05'47" (+00'39") | 508 / 17727 |
| 36 | | 05'59" (+00'51") | 506 / 18233 |
| 37 | | 05'50" (+00'42") | 507 / 18741 |
| 38 | | 05'33" (+00'25") | 512 / 19253 |
| 39 | | 05'53" (+00'45") | 500 / 19754 |
| 40 | | 05'38" (+00'30") | 514 / 20269 |
| 41 | | 05'50" (+00'42") | 505 / 20775 |
| 42 | | 05'28" (+00'20") | 505 / 21280 |
| 43 | | 05'27" (+00'19") | 504 / 21784 |
3月累積里程 :
350.04 km 
DIADORA DA1AMR7718 累積 :
1147.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'25" | 00:10'41" |
| 3 | 05'40" | 00:16'21" |
| 4 | 05'38" | 00:21'59" |
| 5 | 05'32" | 00:27'31" |
| 6 | 05'37" | 00:33'08" |
| 7 | 05'38" | 00:38'46" |
| 8 | 05'41" | 00:44'27" |
| 9 | 05'36" | 00:50'03" |
| 10 | 05'50" | 00:55'53" |
| 11 | 05'48" | 01:01'41" |
| 12 | 05'47" | 01:07'28" |
| 13 | 05'52" | 01:13'20" |
| 14 | 05'50" | 01:19'10" |
| 15 | 05'49" | 01:24'59" |
| 16 | 05'50" | 01:30'49" |
| 17 | 05'40" | 01:36'29" |
| 18 | 05'51" | 01:42'20" |
| 19 | 05'48" | 01:48'08" |
| 20 | 05'47" | 01:53'55" |
| 21 | 05'44" | 01:59'39" |
| 21.9 | 05'19" | 02:04'41" |
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