12.0 km | 01:16:45 | 06:22/km日期: 2020-09-19 16:55 - 總爬升: 220 m - 卡路里: 718 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 73%
Pace: 06'17" / 07'44" / 05'02" / 06'20" / 05'08" / 04'51" / 06'37" / 09'19" / 06'43" / 08'32" / 04'48" / 05'25" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'29") | 1000 / 1000 |
| 2 | | 07'43" (+02'55") | 1000 / 2000 |
| 3 | | 05'01" (+00'13") | 1000 / 3000 |
| 4 | | 06'12" (+01'24") | 1000 / 4000 |
| 5 | | 05'08" (+00'20") | 1000 / 5000 |
| 6 | | 04'51" (+00'03") | 1000 / 6000 |
| 7 | | 06'28" (+01'40") | 1000 / 7000 |
| 8 | | 09'18" (+04'30") | 1000 / 8000 |
| 9 | | 06'43" (+01'55") | 1000 / 9000 |
| 10 | | 08'31" (+03'43") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 05'25" (+00'37") | 1000 / 12000 |
| 13 | | 05'43" (+00'55") | 43 / 12043 |
9月累積里程 : 46.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'44" | 00:14'01" |
| 3 | 05'02" | 00:19'03" |
| 4 | 06'20" | 00:25'23" |
| 5 | 05'08" | 00:30'31" |
| 6 | 04'51" | 00:35'22" |
| 7 | 06'37" | 00:41'59" |
| 8 | 09'19" | 00:51'18" |
| 9 | 06'43" | 00:58'01" |
| 10 | 08'32" | 01:06'33" |
| 11 | 04'48" | 01:11'21" |
| 12 | 05'25" | 01:16'46" |
| 12.0 | 05'43" | 01:17'01" |
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