20.2 km | 02:16:48 | 06:46/km日期: 2020-09-19 19:11 - 平均心率: 149 - 卡路里: 1381 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 77%
Pace: 07'07" / 07'17" / 07'05" / 07'18" / 06'42" / 06'45" / 06'40" / 06'12" / 06'10" / 05'46" / 09'32" / 11'25" / 06'40" / 06'41" / 06'58" / 07'01" / 07'12" / 07'18" / 07'04" / 06'53" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'22") | 1000 / 1000 |
| 2 | | 07'16" (+01'30") | 1000 / 2000 |
| 3 | | 07'04" (+01'18") | 1000 / 3000 |
| 4 | | 07'18" (+01'32") | 1000 / 4000 |
| 5 | | 06'42" (+00'56") | 1000 / 5000 |
| 6 | | 06'44" (+00'58") | 1000 / 6000 |
| 7 | | 06'40" (+00'54") | 1000 / 7000 |
| 8 | | 06'11" (+00'25") | 1000 / 8000 |
| 9 | | 06'10" (+00'24") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 06'19" (+00'33") | 1000 / 11000 |
| 12 | | 06'33" (+00'47") | 1000 / 12000 |
| 13 | | 06'39" (+00'53") | 1000 / 13000 |
| 14 | | 06'41" (+00'55") | 1000 / 14000 |
| 15 | | 06'57" (+01'11") | 1000 / 15000 |
| 16 | | 07'00" (+01'14") | 1000 / 16000 |
| 17 | | 07'11" (+01'25") | 1000 / 17000 |
| 18 | | 07'18" (+01'32") | 1000 / 18000 |
| 19 | | 07'03" (+01'17") | 1000 / 19000 |
| 20 | | 06'53" (+01'07") | 1000 / 20000 |
| 21 | | 05'54" (+00'08") | 187 / 20187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
215.91 km 
Nike Pegasus 36 白 累積 :
437.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'17" | 00:14'24" |
| 3 | 07'05" | 00:21'29" |
| 4 | 07'18" | 00:28'47" |
| 5 | 06'42" | 00:35'29" |
| 6 | 06'45" | 00:42'14" |
| 7 | 06'40" | 00:48'54" |
| 8 | 06'12" | 00:55'06" |
| 9 | 06'10" | 01:01'16" |
| 10 | 05'46" | 01:07'02" |
| 11 | 09'32" | 01:16'34" |
| 12 | 11'25" | 01:27'59" |
| 13 | 06'40" | 01:34'39" |
| 14 | 06'41" | 01:41'20" |
| 15 | 06'58" | 01:48'18" |
| 16 | 07'01" | 01:55'19" |
| 17 | 07'12" | 02:02'31" |
| 18 | 07'18" | 02:09'49" |
| 19 | 07'04" | 02:16'53" |
| 20 | 06'53" | 02:23'46" |
| 20.2 | 05'56" | 02:24'53" |
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