|  45.0 km | 07:41:31 | 10:15/km | 第55馬| 官方成績 | | 日期 | 2020-09-19 | | 成績 | 07:41:31 | | 總名次 | 59 / - | | 分組名次 | - / - | | 平均速度 | 10:15/km |
許志雄  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'37" (+02'00") | 01:19'36" | | 00:42'59" (+08'22") | | 00:54'34" (+19'57") | 01:29'11" (+09'35") | | 00:34'37" | | 00:59'12" (+24'35") | 01:46'09" (+26'33") | | 00:46'57" (+12'20") | | 01:10'54" (+36'17") | 02:16'44" (+57'08") | | 01:05'50" (+31'13") | | 00:46'40" (+12'03") | 00:00'00" | |
日期: 2020-09-19 05:59 - 總爬升: 1029 m - 平均心率: 146 - 卡路里: 2840 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'30" (+01'49") | 1000 / 1000 | | 2 | | 07'21" (+01'40") | 1000 / 2000 | | 3 | | 08'11" (+02'30") | 1000 / 3000 | | 4 | | 06'48" (+01'07") | 1000 / 4000 | | 5 | | 06'45" (+01'04") | 1000 / 5000 |
| 6 | | 07'58" (+02'17") | 1000 / 6000 | | 7 | | 07'50" (+02'09") | 1000 / 7000 | | 8 | | 10'23" (+04'42") | 1000 / 8000 | | 9 | | 09'00" (+03'19") | 1000 / 9000 | | 10 | | 07'45" (+02'04") | 1000 / 10000 | | 11 | | 07'33" (+01'52") | 1000 / 11000 | | 12 | | 17'49" (+12'08") | 1000 / 12000 | | 13 | | 10'10" (+04'29") | 1000 / 13000 | | 14 | | 11'08" (+05'27") | 1000 / 14000 | | 15 | | 07'52" (+02'11") | 1000 / 15000 | | 16 | | 08'14" (+02'33") | 1000 / 16000 | | 17 | | 07'04" (+01'23") | 1000 / 17000 | | 18 | | 07'37" (+01'56") | 1000 / 18000 | | 19 | | 05'41" | 1000 / 19000 | | 20 | | 05'58" (+00'17") | 1000 / 20000 | | 21 | | 07'59" (+02'18") | 1000 / 21000 | | 22 | | 07'36" (+01'55") | 1000 / 22000 | | 23 | | 23'20" (+17'39") | 1000 / 23000 | | 24 | | 10'57" (+05'16") | 1000 / 24000 | | 25 | | 09'17" (+03'36") | 1000 / 25000 | | 26 | | 07'40" (+01'59") | 1000 / 26000 | | 27 | | 07'09" (+01'28") | 1000 / 27000 | | 28 | | 08'28" (+02'47") | 1000 / 28000 | | 29 | | 12'49" (+07'08") | 1000 / 29000 | | 30 | | 10'48" (+05'07") | 1000 / 30000 | | 31 | | 12'34" (+06'53") | 1000 / 31000 | | 32 | | 11'39" (+05'58") | 1000 / 32000 | | 33 | | 07'29" (+01'48") | 1000 / 33000 | | 34 | | 18'12" (+12'31") | 1000 / 34000 | | 35 | | 20'58" (+15'17") | 1000 / 35000 | | 36 | | 12'27" (+06'46") | 1000 / 36000 | | 37 | | 12'18" (+06'37") | 1000 / 37000 | | 38 | | 15'31" (+09'50") | 1000 / 38000 | | 39 | | 10'41" (+05'00") | 1000 / 39000 | | 40 | | 14'50" (+09'09") | 1000 / 40000 | | 41 | | 10'29" (+04'48") | 1000 / 41000 | | 42 | | 08'02" (+02'21") | 1000 / 42000 | | 43 | | 08'50" (+03'09") | 1000 / 43000 | | 44 | | 09'48" (+04'07") | 1000 / 44000 | | 45 | | 09'29" (+03'48") | 1000 / 45000 |
賽前宣言: 打兩圈 賽後評分: 補給太爽、路線太狠
天氣太熱、主辦太讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
9月累積里程 : 93.05 km  夾腳拖鞋 165-N30 累積 : 5490.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 07'22" | 00:14'52" | | 3 | 08'11" | 00:23'03" | | 4 | 06'49" | 00:29'52" | | 5 | 06'45" | 00:36'37" | | 6 | 07'59" | 00:44'36" | | 7 | 07'50" | 00:52'26" | | 8 | 10'24" | 01:02'50" | | 9 | 09'00" | 01:11'50" | | 10 | 07'46" | 01:19'36" | | 11 | 07'34" | 01:27'10" | | 12 | 17'50" | 01:45'00" | | 13 | 10'09" | 01:55'09" | | 14 | 11'09" | 02:06'18" | | 15 | 07'52" | 02:14'10" | | 16 | 08'15" | 02:22'25" | | 17 | 07'05" | 02:29'30" | | 18 | 07'37" | 02:37'07" | | 19 | 05'41" | 02:42'48" | | 20 | 05'59" | 02:48'47" | | 21 | 08'00" | 02:56'47" | | 22 | 07'36" | 03:04'23" | | 23 | 23'21" | 03:27'44" | | 24 | 10'57" | 03:38'41" | | 25 | 09'18" | 03:47'59" | | 26 | 07'41" | 03:55'40" | | 27 | 07'09" | 04:02'49" | | 28 | 08'28" | 04:11'17" | | 29 | 12'50" | 04:24'07" | | 30 | 10'49" | 04:34'56" | | 31 | 12'35" | 04:47'31" | | 32 | 11'39" | 04:59'10" | | 33 | 07'30" | 05:06'40" | | 34 | 18'12" | 05:24'52" | | 35 | 20'58" | 05:45'50" | | 36 | 12'27" | 05:58'17" | | 37 | 12'19" | 06:10'36" | | 38 | 15'32" | 06:26'08" | | 39 | 10'41" | 06:36'49" | | 40 | 14'51" | 06:51'40" | | 41 | 10'29" | 07:02'09" | | 42 | 08'03" | 07:10'12" | | 43 | 08'51" | 07:19'03" | | 44 | 09'48" | 07:28'51" | | 45 | 09'29" | 07:38'20" | | 45.3 | 10'50" | 07:41'31" |
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