12.2 km | 01:27:41 | 07:11/km日期: 2020-09-20 10:38 - 平均心率: 153 - 卡路里: 892 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 75%
Pace: 05'14" / 05'12" / 05'45" / 05'44" / 07'37" / 08'37" / 07'22" / 08'19" / 08'28" / 06'53" / 07'18" / 10'03" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'02") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'45" (+00'34") | 1000 / 3000 |
| 4 | | 05'43" (+00'32") | 1000 / 4000 |
| 5 | | 07'36" (+02'25") | 1000 / 5000 |
| 6 | | 08'37" (+03'26") | 1000 / 6000 |
| 7 | | 07'22" (+02'11") | 1000 / 7000 |
| 8 | | 08'18" (+03'07") | 1000 / 8000 |
| 9 | | 08'27" (+03'16") | 1000 / 9000 |
| 10 | | 06'53" (+01'42") | 1000 / 10000 |
| 11 | | 07'18" (+02'07") | 1000 / 11000 |
| 12 | | 10'03" (+04'52") | 1000 / 12000 |
| 13 | | 05'48" (+00'37") | 197 / 12197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 138.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'12" | 00:10'26" |
| 3 | 05'45" | 00:16'11" |
| 4 | 05'44" | 00:21'55" |
| 5 | 07'37" | 00:29'32" |
| 6 | 08'37" | 00:38'09" |
| 7 | 07'22" | 00:45'31" |
| 8 | 08'19" | 00:53'50" |
| 9 | 08'28" | 01:02'18" |
| 10 | 06'53" | 01:09'11" |
| 11 | 07'18" | 01:16'29" |
| 12 | 10'03" | 01:26'32" |
| 12.2 | 05'48" | 01:27'41" |
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