21.2 km | 02:03:12 | 05:48/km日期: 2020-09-18 17:24 - 總爬升: 334 m - 地點: 高餐坪頂壘球場到此一遊 - 平均心率: 144 - 卡路里: 1605 Cal - 總步數: 21472 - 平均步頻: 174 - 平均步幅: 98 cm - 溫度: 31°C - 濕度: 68%
Pace: 06'11" / 05'45" / 05'45" / 05'45" / 06'23" / 05'52" / 05'50" / 05'41" / 06'56" / 06'06" / 05'37" / 05'36" / 05'32" / 05'32" / 05'40" / 05'55" / 05'33" / 05'30" / 05'27" / 05'51" / 05'29" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'45") | 1004 / 1004 | 172 / 94 |
| 2 | | 05'44" (+00'20") | 1000 / 2005 | 176 / 98 |
| 3 | | 05'43" (+00'19") | 1005 / 3010 | 177 / 98 |
| 4 | | 05'45" (+00'21") | 1007 / 4018 | 175 / 98 |
| 5 | | 06'20" (+00'56") | 1005 / 5023 | 172 / 91 |
| 6 | | 05'48" (+00'24") | 1006 / 6030 | 175 / 98 |
| 7 | | 05'46" (+00'22") | 1001 / 7031 | 174 / 98 |
| 8 | | 05'40" (+00'16") | 1009 / 8041 | 176 / 99 |
| 9 | | 06'53" (+01'29") | 1002 / 9044 | 153 / 94 |
| 10 | | 06'06" (+00'42") | 1004 / 10049 | 173 / 94 |
| 11 | | 05'32" (+00'08") | 1002 / 11051 | 174 / 103 |
| 12 | | 05'36" (+00'12") | 1006 / 12058 | 176 / 101 |
| 13 | | 05'29" (+00'05") | 1006 / 13064 | 176 / 103 |
| 14 | | 05'28" (+00'04") | 1001 / 14066 | 178 / 102 |
| 15 | | 05'40" (+00'16") | 1009 / 15075 | 176 / 99 |
| 16 | | 05'53" (+00'29") | 1007 / 16082 | 167 / 101 |
| 17 | | 05'30" (+00'06") | 1008 / 17090 | 177 / 102 |
| 18 | | 05'24" | 1003 / 18094 | 178 / 103 |
| 19 | | 05'28" (+00'04") | 1004 / 19099 | 178 / 102 |
| 20 | | 05'47" (+00'23") | 1004 / 20103 | 175 / 98 |
| 21 | | 05'27" (+00'03") | 1006 / 21109 | 177 / 102 |
| 22 | | 05'17" | 233 / 21342 | 178 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
203.87 km 
🐊🐊Y拖 3代Y拖 累積 :
158.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'45" | 00:11'56" |
| 3 | 05'45" | 00:17'41" |
| 4 | 05'45" | 00:23'26" |
| 5 | 06'23" | 00:29'49" |
| 6 | 05'52" | 00:35'41" |
| 7 | 05'50" | 00:41'31" |
| 8 | 05'41" | 00:47'12" |
| 9 | 06'56" | 00:54'08" |
| 10 | 06'06" | 01:00'14" |
| 11 | 05'37" | 01:05'51" |
| 12 | 05'36" | 01:11'27" |
| 13 | 05'32" | 01:16'59" |
| 14 | 05'32" | 01:22'31" |
| 15 | 05'40" | 01:28'11" |
| 16 | 05'55" | 01:34'06" |
| 17 | 05'33" | 01:39'39" |
| 18 | 05'30" | 01:45'09" |
| 19 | 05'27" | 01:50'36" |
| 20 | 05'51" | 01:56'27" |
| 21 | 05'29" | 02:01'56" |
| 21.2 | 06'17" | 02:03'24" |
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