8.3 km | 00:42:29 | 05:05/km日期: 2020-09-22 05:52 - 平均心率: 148 - 卡路里: 506 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 78%
Pace: 04'59" / 05'02" / 05'07" / 05'14" / 05'17" / 05'15" / 05'00" / 05'00" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'12") | 474 / 474 |
| 2 | | 05'04" (+00'19") | 459 / 933 |
| 3 | | 04'59" (+00'14") | 468 / 1401 |
| 4 | | 05'03" (+00'18") | 467 / 1869 |
| 5 | | 05'06" (+00'21") | 465 / 2335 |
| 6 | | 05'07" (+00'22") | 462 / 2797 |
| 7 | | 05'10" (+00'25") | 460 / 3257 |
| 8 | | 05'14" (+00'29") | 461 / 3719 |
| 9 | | 05'11" (+00'26") | 462 / 4181 |
| 10 | | 05'19" (+00'34") | 456 / 4637 |
| 11 | | 05'13" (+00'28") | 462 / 5099 |
| 12 | | 05'17" (+00'32") | 465 / 5565 |
| 13 | | 05'11" (+00'26") | 458 / 6023 |
| 14 | | 05'03" (+00'18") | 458 / 6482 |
| 15 | | 04'58" (+00'13") | 459 / 6941 |
| 16 | | 05'02" (+00'17") | 462 / 7404 |
| 17 | | 04'59" (+00'14") | 461 / 7866 |
| 18 | | 04'45" | 462 / 8328 |
| 19 | | 03'48" | 6 / 8335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 100.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'02" | 00:10'01" |
| 3 | 05'07" | 00:15'08" |
| 4 | 05'14" | 00:20'22" |
| 5 | 05'17" | 00:25'39" |
| 6 | 05'15" | 00:30'54" |
| 7 | 05'00" | 00:35'54" |
| 8 | 05'00" | 00:40'54" |
| 8.3 | 04'43" | 00:42'29" |
展開計圈分析
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