23.9 km | 02:08:45 | 05:22/km日期: 2020-09-21 17:30 - 平均心率: 171 - 卡路里: 1768 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 63%
Pace: 05'13" / 05'00" / 21'44" / 05'32" / 05'29" / 05'21" / 05'22" / 05'30" / 05'26" / 05'18" / 05'22" / 05'33" / 05'31" / 05'31" / 05'29" / 05'27" / 05'20" / 05'29" / 05'25" / 05'18" / 05'30" / 05'23" / 05'04" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'14") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'38" (+00'39") | 1000 / 3000 |
| 4 | | 05'31" (+00'32") | 1000 / 4000 |
| 5 | | 05'29" (+00'30") | 1000 / 5000 |
| 6 | | 05'20" (+00'21") | 1000 / 6000 |
| 7 | | 05'21" (+00'22") | 1000 / 7000 |
| 8 | | 05'30" (+00'31") | 1000 / 8000 |
| 9 | | 05'26" (+00'27") | 1000 / 9000 |
| 10 | | 05'17" (+00'18") | 1000 / 10000 |
| 11 | | 05'22" (+00'23") | 1000 / 11000 |
| 12 | | 05'33" (+00'34") | 1000 / 12000 |
| 13 | | 05'30" (+00'31") | 1000 / 13000 |
| 14 | | 05'31" (+00'32") | 1000 / 14000 |
| 15 | | 05'28" (+00'29") | 1000 / 15000 |
| 16 | | 05'27" (+00'28") | 1000 / 16000 |
| 17 | | 05'19" (+00'20") | 1000 / 17000 |
| 18 | | 05'28" (+00'29") | 1000 / 18000 |
| 19 | | 05'25" (+00'26") | 1000 / 19000 |
| 20 | | 05'17" (+00'18") | 1000 / 20000 |
| 21 | | 05'29" (+00'30") | 1000 / 21000 |
| 22 | | 05'23" (+00'24") | 1000 / 22000 |
| 23 | | 05'03" (+00'04") | 1000 / 23000 |
| 24 | | 04'56" | 922 / 23922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 312.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'00" | 00:10'13" |
| 3 | 21'44" | 00:31'57" |
| 4 | 05'32" | 00:37'29" |
| 5 | 05'29" | 00:42'58" |
| 6 | 05'21" | 00:48'19" |
| 7 | 05'22" | 00:53'41" |
| 8 | 05'30" | 00:59'11" |
| 9 | 05'26" | 01:04'37" |
| 10 | 05'18" | 01:09'55" |
| 11 | 05'22" | 01:15'17" |
| 12 | 05'33" | 01:20'50" |
| 13 | 05'31" | 01:26'21" |
| 14 | 05'31" | 01:31'52" |
| 15 | 05'29" | 01:37'21" |
| 16 | 05'27" | 01:42'48" |
| 17 | 05'20" | 01:48'08" |
| 18 | 05'29" | 01:53'37" |
| 19 | 05'25" | 01:59'02" |
| 20 | 05'18" | 02:04'20" |
| 21 | 05'30" | 02:09'50" |
| 22 | 05'23" | 02:15'13" |
| 23 | 05'04" | 02:20'17" |
| 23.9 | 04'57" | 02:24'51" |
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