16.2 km | 02:02:23 | 07:34/km日期: 2020-09-15 15:42 - 總爬升: 271 m - 平均心率: 156 - 卡路里: 1098 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 83%
Pace: 20'51" / 00'01" / 00'09" / 03'16" / 07'09" / 09'28" / 07'17" / 07'02" / 05'50" / 10'46" / 05'42" / 06'52" / 08'01" / 06'02" / 11'22" / 10'43" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'17") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'55" (+00'07") | 1000 / 3000 |
| 4 | | 06'26" (+00'38") | 1000 / 4000 |
| 5 | | 07'09" (+01'21") | 1000 / 5000 |
| 6 | | 09'27" (+03'39") | 1000 / 6000 |
| 7 | | 07'17" (+01'29") | 1000 / 7000 |
| 8 | | 07'02" (+01'14") | 1000 / 8000 |
| 9 | | 05'49" (+00'01") | 1000 / 9000 |
| 10 | | 08'09" (+02'21") | 1000 / 10000 |
| 11 | | 08'19" (+02'31") | 1000 / 11000 |
| 12 | | 06'51" (+01'03") | 1000 / 12000 |
| 13 | | 08'00" (+02'12") | 1000 / 13000 |
| 14 | | 06'02" (+00'14") | 1000 / 14000 |
| 15 | | 11'22" (+05'34") | 1000 / 15000 |
| 16 | | 10'42" (+04'54") | 1000 / 16000 |
| 17 | | 10'57" (+05'09") | 172 / 16172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 96.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'51" | 00:20'51" |
| 2 | 00'01" | 00:20'52" |
| 3 | 00'09" | 00:21'01" |
| 4 | 03'16" | 00:24'17" |
| 5 | 07'09" | 00:31'26" |
| 6 | 09'28" | 00:40'54" |
| 7 | 07'17" | 00:48'11" |
| 8 | 07'02" | 00:55'13" |
| 9 | 05'50" | 01:01'03" |
| 10 | 10'46" | 01:11'49" |
| 11 | 05'42" | 01:17'31" |
| 12 | 06'52" | 01:24'23" |
| 13 | 08'01" | 01:32'24" |
| 14 | 06'02" | 01:38'26" |
| 15 | 11'22" | 01:49'48" |
| 16 | 10'43" | 02:00'31" |
| 16.2 | 10'54" | 02:02'24" |
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