10.0 km | 01:09:37 | 06:56/km日期: 2020-09-14 21:37 - 平均心率: 82 - 卡路里: 210 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 76%
Pace: 06'05" / 06'07" / 06'29" / 06'19" / 07'23" / 06'42" / 07'41" / 07'23" / 08'41" / 06'40" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'18") | 1000 / 1000 |
| 2 | | 06'07" (+01'21") | 1000 / 2000 |
| 3 | | 06'28" (+01'42") | 1000 / 3000 |
| 4 | | 06'19" (+01'33") | 1000 / 4000 |
| 5 | | 07'22" (+02'36") | 1000 / 5000 |
| 6 | | 06'42" (+01'56") | 1000 / 6000 |
| 7 | | 07'41" (+02'55") | 1000 / 7000 |
| 8 | | 07'22" (+02'36") | 1000 / 8000 |
| 9 | | 12'02" (+07'16") | 34 / 8034 |
| 10 | | 01:15'52" (+11'06") | 15 / 8049 |
| 11 | | 04'46" | 390 / 8440 |
| 12 | | 42'57" (+38'11") | 26 / 8466 |
| 13 | | 05'08" (+00'22") | 396 / 8862 |
| 14 | | 53'50" (+49'04") | 24 / 8886 |
| 15 | | 05'42" (+00'56") | 311 / 9198 |
| 16 | | 27'04" (+22'18") | 27 / 9225 |
| 17 | | 05'45" (+00'59") | 376 / 9601 |
| 18 | | 30'57" (+26'11") | 27 / 9628 |
| 19 | | 05'08" (+00'22") | 396 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
50.84 km 
NIKE LUNARACER 累積 :
2076.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'07" | 00:12'12" |
| 3 | 06'29" | 00:18'41" |
| 4 | 06'19" | 00:25'00" |
| 5 | 07'23" | 00:32'23" |
| 6 | 06'42" | 00:39'05" |
| 7 | 07'41" | 00:46'46" |
| 8 | 07'23" | 00:54'09" |
| 9 | 08'41" | 01:02'50" |
| 10 | 06'40" | 01:09'30" |
| 10.0 | 04'36" | 01:09'37" |
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