13.0 km | 01:05:50 | 05:03/km日期: 2020-09-22 04:57 - 平均心率: 155 - 卡路里: 829 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 75%
Pace: 05'44" / 05'17" / 05'12" / 05'11" / 05'09" / 05'04" / 05'01" / 04'46" / 04'46" / 04'46" / 04'39" / 05'07" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'05") | 1000 / 1000 |
| 2 | | 05'15" (+00'36") | 1000 / 2000 |
| 3 | | 05'11" (+00'32") | 1000 / 3000 |
| 4 | | 05'11" (+00'32") | 1000 / 4000 |
| 5 | | 05'08" (+00'29") | 1000 / 5000 |
| 6 | | 05'03" (+00'24") | 1000 / 6000 |
| 7 | | 05'01" (+00'22") | 1000 / 7000 |
| 8 | | 04'46" (+00'07") | 1000 / 8000 |
| 9 | | 04'45" (+00'06") | 1000 / 9000 |
| 10 | | 04'46" (+00'07") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 05'07" (+00'28") | 1000 / 12000 |
| 13 | | 05'04" (+00'25") | 1000 / 13000 |
| 14 | | 04'38" | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 390.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'17" | 00:11'01" |
| 3 | 05'12" | 00:16'13" |
| 4 | 05'11" | 00:21'24" |
| 5 | 05'09" | 00:26'33" |
| 6 | 05'04" | 00:31'37" |
| 7 | 05'01" | 00:36'38" |
| 8 | 04'46" | 00:41'24" |
| 9 | 04'46" | 00:46'10" |
| 10 | 04'46" | 00:50'56" |
| 11 | 04'39" | 00:55'35" |
| 12 | 05'07" | 01:00'42" |
| 13 | 05'43" | 01:06'25" |
| 13.0 | 05'30" | 01:06'30" |
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