12.5 km | 01:54:02 | 09:07/km日期: 2020-09-22 19:01 - 總爬升: 217 m - 平均心率: 122 - 卡路里: 768 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 65%
Pace: 06'43" / 06'25" / 06'13" / 06'08" / 15'32" / 08'32" / 07'05" / 09'39" / 07'40" / 11'46" / 07'54" / 13'05" / 14'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'35") | 1000 / 1000 |
| 2 | | 06'24" (+00'16") | 1000 / 2000 |
| 3 | | 06'12" (+00'04") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 15'32" (+09'24") | 1000 / 5000 |
| 6 | | 08'31" (+02'23") | 1000 / 6000 |
| 7 | | 07'04" (+00'56") | 1000 / 7000 |
| 8 | | 09'38" (+03'30") | 1000 / 8000 |
| 9 | | 07'39" (+01'31") | 1000 / 9000 |
| 10 | | 11'46" (+05'38") | 1000 / 10000 |
| 11 | | 07'54" (+01'46") | 1000 / 11000 |
| 12 | | 13'04" (+06'56") | 1000 / 12000 |
| 13 | | 14'32" (+08'24") | 504 / 12504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 141.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'25" | 00:13'08" |
| 3 | 06'13" | 00:19'21" |
| 4 | 06'08" | 00:25'29" |
| 5 | 15'32" | 00:41'01" |
| 6 | 08'32" | 00:49'33" |
| 7 | 07'05" | 00:56'38" |
| 8 | 09'39" | 01:06'17" |
| 9 | 07'40" | 01:13'57" |
| 10 | 11'46" | 01:25'43" |
| 11 | 07'54" | 01:33'37" |
| 12 | 13'05" | 01:46'42" |
| 12.5 | 14'32" | 01:54'02" |
展開計圈分析
留言 
