10.0 km | 00:50:00 | 04:59/km日期: 2020-09-22 17:44 - 平均心率: 149 - 卡路里: 573 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 56%
Pace: 05'31" / 05'07" / 05'07" / 05'01" / 04'51" / 05'55" / 05'03" / 04'52" / 04'54" / 04'38" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'54") | 1000 / 1000 |
| 2 | | 05'06" (+00'29") | 1000 / 2000 |
| 3 | | 05'07" (+00'30") | 1000 / 3000 |
| 4 | | 05'00" (+00'23") | 1000 / 4000 |
| 5 | | 04'50" (+00'13") | 1000 / 5000 |
| 6 | | 04'55" (+00'18") | 1000 / 6000 |
| 7 | | 05'02" (+00'25") | 1000 / 7000 |
| 8 | | 04'51" (+00'14") | 1000 / 8000 |
| 9 | | 04'54" (+00'17") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 03'28" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 238.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'07" | 00:10'38" |
| 3 | 05'07" | 00:15'45" |
| 4 | 05'01" | 00:20'46" |
| 5 | 04'51" | 00:25'37" |
| 6 | 05'55" | 00:31'32" |
| 7 | 05'03" | 00:36'35" |
| 8 | 04'52" | 00:41'27" |
| 9 | 04'54" | 00:46'21" |
| 10 | 04'38" | 00:50'59" |
| 10.0 | 02'12" | 00:51'00" |
展開計圈分析
留言 
