15.1 km | 01:19:28 | 05:16/km日期: 2020-09-23 18:55 - 平均心率: 141 - 卡路里: 479 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 63%
Pace: 05'52" / 05'36" / 05'33" / 05'30" / 05'22" / 05'13" / 05'20" / 05'17" / 05'16" / 05'12" / 05'10" / 05'05" / 05'03" / 04'55" / 04'50" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'02") | 1000 / 1000 |
| 2 | | 05'35" (+00'45") | 1000 / 2000 |
| 3 | | 05'33" (+00'43") | 1000 / 3000 |
| 4 | | 05'30" (+00'40") | 1000 / 4000 |
| 5 | | 05'21" (+00'31") | 1000 / 5000 |
| 6 | | 05'13" (+00'23") | 1000 / 6000 |
| 7 | | 05'20" (+00'30") | 1000 / 7000 |
| 8 | | 05'16" (+00'26") | 1000 / 8000 |
| 9 | | 05'16" (+00'26") | 1000 / 9000 |
| 10 | | 05'11" (+00'21") | 1000 / 10000 |
| 11 | | 05'10" (+00'20") | 1000 / 11000 |
| 12 | | 05'04" (+00'14") | 1000 / 12000 |
| 13 | | 05'02" (+00'12") | 1000 / 13000 |
| 14 | | 04'54" (+00'04") | 1000 / 14000 |
| 15 | | 04'50" | 1000 / 15000 |
| 16 | | 04'40" | 51 / 15051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 314.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'36" | 00:11'28" |
| 3 | 05'33" | 00:17'01" |
| 4 | 05'30" | 00:22'31" |
| 5 | 05'22" | 00:27'53" |
| 6 | 05'13" | 00:33'06" |
| 7 | 05'20" | 00:38'26" |
| 8 | 05'17" | 00:43'43" |
| 9 | 05'16" | 00:48'59" |
| 10 | 05'12" | 00:54'11" |
| 11 | 05'10" | 00:59'21" |
| 12 | 05'05" | 01:04'26" |
| 13 | 05'03" | 01:09'29" |
| 14 | 04'55" | 01:14'24" |
| 15 | 04'50" | 01:19'14" |
| 15.1 | 04'31" | 01:19'28" |
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