10.0 km | 00:58:43 | 05:51/km日期: 2020-09-23 18:22 - 平均心率: 146 - 卡路里: 571 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 68%
Pace: 06'49" / 06'16" / 06'07" / 05'44" / 05'43" / 07'43" / 05'37" / 05'38" / 05'38" / 05'37" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'31") | 1000 / 1000 |
| 2 | | 06'15" (+00'39") | 1000 / 2000 |
| 3 | | 06'06" (+00'30") | 1000 / 3000 |
| 4 | | 05'44" (+00'08") | 1000 / 4000 |
| 5 | | 05'42" (+00'06") | 1000 / 5000 |
| 6 | | 06'11" (+00'35") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'37" (+00'01") | 1000 / 8000 |
| 9 | | 05'38" (+00'02") | 1000 / 9000 |
| 10 | | 05'37" (+00'01") | 1000 / 10000 |
| 11 | | 08'04" (+02'28") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
146.03 km 
SKECHERS GOrun 累積 :
1823.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'16" | 00:13'05" |
| 3 | 06'07" | 00:19'12" |
| 4 | 05'44" | 00:24'56" |
| 5 | 05'43" | 00:30'39" |
| 6 | 07'43" | 00:38'22" |
| 7 | 05'37" | 00:43'59" |
| 8 | 05'38" | 00:49'37" |
| 9 | 05'38" | 00:55'15" |
| 10 | 05'37" | 01:00'52" |
| 10.0 | 09'17" | 01:00'58" |
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