12.8 km | 01:12:49 | 05:42/km日期: 2013-03-12 18:21 - 卡路里: 735 Cal - 溫度: 28°C - 濕度: 38%
Pace: 05'08" / 05'14" / 05'17" / 05'34" / 06'00" / 05'59" / 05'55" / 06'00" / 06'09" / 06'07" / 05'57" / 05'48" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 409 / 409 |
| 2 | | 05'09" (+00'04") | 419 / 829 |
| 3 | | 05'09" (+00'04") | 430 / 1259 |
| 4 | | 05'13" (+00'08") | 421 / 1681 |
| 5 | | 05'13" (+00'08") | 423 / 2105 |
| 6 | | 05'15" (+00'10") | 424 / 2529 |
| 7 | | 05'20" (+00'15") | 420 / 2950 |
| 8 | | 05'21" (+00'16") | 426 / 3376 |
| 9 | | 05'31" (+00'26") | 421 / 3798 |
| 10 | | 05'53" (+00'48") | 422 / 4220 |
| 11 | | 05'56" (+00'51") | 418 / 4638 |
| 12 | | 06'10" (+01'05") | 423 / 5061 |
| 13 | | 05'56" (+00'51") | 420 / 5482 |
| 14 | | 05'55" (+00'50") | 418 / 5901 |
| 15 | | 05'59" (+00'54") | 419 / 6320 |
| 16 | | 05'54" (+00'49") | 425 / 6746 |
| 17 | | 06'02" (+00'57") | 419 / 7165 |
| 18 | | 05'50" (+00'45") | 418 / 7584 |
| 19 | | 06'04" (+00'59") | 425 / 8009 |
| 20 | | 06'09" (+01'04") | 419 / 8429 |
| 21 | | 06'10" (+01'05") | 421 / 8850 |
| 22 | | 06'04" (+00'59") | 416 / 9267 |
| 23 | | 06'11" (+01'06") | 412 / 9679 |
| 24 | | 06'01" (+00'56") | 428 / 10108 |
| 25 | | 05'55" (+00'50") | 421 / 10530 |
| 26 | | 05'57" (+00'52") | 419 / 10949 |
| 27 | | 05'55" (+00'50") | 416 / 11366 |
| 28 | | 05'42" (+00'37") | 417 / 11784 |
| 29 | | 05'51" (+00'46") | 418 / 12202 |
| 30 | | 05'45" (+00'40") | 423 / 12625 |
3月累積里程 : 204.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'14" | 00:10'22" |
| 3 | 05'17" | 00:15'39" |
| 4 | 05'34" | 00:21'13" |
| 5 | 06'00" | 00:27'13" |
| 6 | 05'59" | 00:33'12" |
| 7 | 05'55" | 00:39'07" |
| 8 | 06'00" | 00:45'07" |
| 9 | 06'09" | 00:51'16" |
| 10 | 06'07" | 00:57'23" |
| 11 | 05'57" | 01:03'20" |
| 12 | 05'48" | 01:09'08" |
| 12.8 | 04'53" | 01:12'49" |
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