21.6 km | 01:59:41 | 05:32/km日期: 2020-09-21 17:39 - 總爬升: 312 m - 地點: 高餐>坪頂壘球場>高餐 - 平均心率: 148 - 卡路里: 1633 Cal - 總步數: 21229 - 平均步頻: 177 - 平均步幅: 101 cm - 溫度: 32°C - 濕度: 69%
Pace: 06'00" / 05'27" / 05'20" / 05'29" / 06'03" / 05'23" / 05'38" / 05'21" / 06'21" / 05'51" / 05'29" / 05'20" / 05'24" / 05'22" / 05'24" / 05'42" / 05'27" / 05'28" / 05'27" / 05'21" / 05'14" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'49") | 1004 / 1004 | 176 / 95 |
| 2 | | 05'25" (+00'16") | 1003 / 2008 | 177 / 103 |
| 3 | | 05'21" (+00'12") | 1006 / 3014 | 180 / 103 |
| 4 | | 05'25" (+00'16") | 1000 / 4015 | 180 / 101 |
| 5 | | 06'01" (+00'52") | 1002 / 5017 | 178 / 92 |
| 6 | | 05'24" (+00'15") | 1003 / 6020 | 178 / 103 |
| 7 | | 05'33" (+00'24") | 1001 / 7022 | 178 / 100 |
| 8 | | 05'22" (+00'13") | 1003 / 8026 | 180 / 103 |
| 9 | | 06'21" (+01'12") | 1001 / 9027 | 160 / 98 |
| 10 | | 05'50" (+00'41") | 1002 / 10029 | 177 / 96 |
| 11 | | 05'27" (+00'18") | 1002 / 11032 | 176 / 104 |
| 12 | | 05'19" (+00'10") | 1000 / 12033 | 177 / 105 |
| 13 | | 05'21" (+00'12") | 1008 / 13041 | 178 / 104 |
| 14 | | 05'20" (+00'11") | 1002 / 14043 | 178 / 104 |
| 15 | | 05'22" (+00'13") | 1000 / 15043 | 178 / 103 |
| 16 | | 05'43" (+00'34") | 1000 / 16044 | 166 / 104 |
| 17 | | 05'25" (+00'16") | 1001 / 17045 | 180 / 102 |
| 18 | | 05'27" (+00'18") | 1001 / 18046 | 181 / 101 |
| 19 | | 05'25" (+00'16") | 1002 / 19048 | 178 / 103 |
| 20 | | 05'21" (+00'12") | 1006 / 20055 | 180 / 103 |
| 21 | | 05'09" | 1002 / 21058 | 180 / 107 |
| 22 | | 05'13" (+00'04") | 613 / 21671 | 180 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
203.87 km 
🐊🐊Y拖 3代Y拖 累積 :
158.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'27" | 00:11'27" |
| 3 | 05'20" | 00:16'47" |
| 4 | 05'29" | 00:22'16" |
| 5 | 06'03" | 00:28'19" |
| 6 | 05'23" | 00:33'42" |
| 7 | 05'38" | 00:39'20" |
| 8 | 05'21" | 00:44'41" |
| 9 | 06'21" | 00:51'02" |
| 10 | 05'51" | 00:56'53" |
| 11 | 05'29" | 01:02'22" |
| 12 | 05'20" | 01:07'42" |
| 13 | 05'24" | 01:13'06" |
| 14 | 05'22" | 01:18'28" |
| 15 | 05'24" | 01:23'52" |
| 16 | 05'42" | 01:29'34" |
| 17 | 05'27" | 01:35'01" |
| 18 | 05'28" | 01:40'29" |
| 19 | 05'27" | 01:45'56" |
| 20 | 05'21" | 01:51'17" |
| 21 | 05'14" | 01:56'31" |
| 21.6 | 05'27" | 01:59'52" |
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